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Ингредиенты
- 2 1/2 c. Flour
- 1 c. Sugar
- 3 tsp Baking pwdr
- 1/2 tsp Salt
- 1 x Egg, well beaten
- 1 c. Lowfat milk
- 3/4 tsp Maple syrup
- 1 c. Minced nuts
Инструкции
- Sift together dry ingredients, add in lowfat milk, egg, and syrup. Mix only till dry ingredients are moistened. Stir in nuts. Pour into well greased loaf pan.
- Let stand 20 min. Bake 1 hour at 350 F.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 484 | |
| Calories from Fat 113 | 23% |
| Total Fat 13.38g | 17% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 1005mg | 42% |
| Potassium 265mg | 8% |
| Total Carbs 81.51g | 22% |
| Dietary Fiber 3.5g | 12% |
| Sugars 37.17g | 25% |
| Protein 11.62g | 19% |
