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Ингредиенты
- 1 lb Navy beans
- 1 lrg Onion, cut in half
- 5 whl cloves
- 1 lrg Onion, whole
- 1/3 c. Dark brown sugar
- 1/2 c. Maple syrup, *Amber Grade Plus to taste
- 1/3 c. Prepared coarse mustard Plus to taste
- 1 tsp Salt, or possibly minus to taste Fresh grd. pepper, to taste
Инструкции
- Wash and pick over beans to remove small stones. In a large saucepan, place the beans with the onion halves and pour in sufficient water to cover them by 2-inches. Bring to a boil; boil 2 min. Remove from heat, cover and let stand for 1 hour.
- Drain and throw away the onion. Fill the pan with an equal amount of fresh warm water and bring to a boil. Simmer the beans for approximately 20-30 min, or possibly till partially done. Drain, but reserve cooking water.
- In the meantime preheat the oven to 300 degrees F. Stick the cloves in the whole onion and place it in a bean pot. Place the beans on top.
- In a small bowl, combine sugar, maple syrup, mustard, salt, and pepper, and stir in 1/2 c. of bean cooking water. Pour this mix over the beans, cover the pot, and place in the middle of the oven.
- Bake for about 2 1/2 hrs. Uncover the pot and bake another half hour to brown the top. Check which the beans don't cook dry. Taste the beans, add in a little more syrup and/or possibly mustard if necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 400 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Potassium 1056mg | 30% |
| Total Carbs 81.11g | 22% |
| Dietary Fiber 19.8g | 66% |
| Sugars 32.8g | 22% |
| Protein 18.02g | 29% |
