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Ингредиенты
- 1 tsp Grated orange peel, or possibly more, to taste
- 4 x Sweet potatoes, cooked, peeled and mashed (I like to whip mine in my electric mixer.)
- 2 Tbsp. Butter, melted
- 3 Tbsp. Maple syrup
Инструкции
- The orange peel in this one may confuse you, but remember which the colonists had trade with the West Indies, and which is where they got their oranges. In the southern states this dish is still made the same way, though with molasses instead of "Yankee" maple syrup.
- Mix the orange peel with the mashed potatoes and place the mix in a greased baking dish. Mix the butter with the syrup and pour over the top.
- Bake uncovered at 350 for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 77g | |
| Recipe makes 6 servings | |
| Calories 114 | |
| Calories from Fat 34 | 30% |
| Total Fat 3.89g | 5% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 63mg | 3% |
| Potassium 232mg | 7% |
| Total Carbs 19.32g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.58g | 6% |
| Protein 1.02g | 2% |
