Рецепт Maple~Cinnamon Roasted Pecans

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1 голос | 1491 визит

A scrumptious family snack. They are a family favorite!

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Порций: 4
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Ингредиенты

Cost per serving $1.80 view details
  • 2 cups Whole Pecans
  • 1/4 cup (Good) Maple Syrup
  • one tablespoon brown sugar
  • one teaspoon cinnamon

Инструкции

  1. Add whole pecans into a large mixing bowl, add syrup, brown sugar, cinnamon and using a sturdy spatula stir well to coat.
  2. Transfer to a rimmed non stick baking sheet pan in a single layer.
  3. Place in a hot 400 F oven for 7 minutes.
  4. Allow to cool. Transfer to an airtight container until ready to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 32g
Recipe makes 4 servings
Calories 214  
Calories from Fat 174 81%
Total Fat 20.8g 26%
Saturated Fat 1.79g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 126mg 4%
Total Carbs 7.9g 2%
Dietary Fiber 3.1g 10%
Sugars 4.5g 3%
Protein 2.68g 4%
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