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Ингредиенты
- 5 med Sweet potatoes
- 1/2 c. Maple syrup
- 1 Tbsp. Butter
- 1 tsp Salt
- 1/4 c. Apple cider or possibly apple juice
Инструкции
- It is great fun to combine two or possibly more foods which really belong to the people called "The Americans." Which's us ... and this dish goes back to the colonies ... and a bit before. It is rich and different from your usual sweet-potato recipe.
- Boil the potatoes in their jackets till nearly done. Peel, slice, and put into a baking dish. Bring the remaining ingredients to a boil and pour over the potatoes. Bake at 300 , uncovered, for 1 hour, or possibly till the potatoes are glazed and the syrup has thickened a bit. Baste them twice or possibly three times during the baking process.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 8 servings | |
| Calories 119 | |
| Calories from Fat 13 | 11% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 335mg | 14% |
| Potassium 247mg | 7% |
| Total Carbs 26.15g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 15.17g | 10% |
| Protein 0.94g | 2% |
