Рецепт Maple Candied Sweet Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 58.5g	maple syrup 20.13g	butter 1.78g	salt 0.75g	apple cider 7.75g	Всего в порции	Всего в рецепте
Protein (g)	0.92	0.0	0.02	0.0	0.01	0.94	7.52
Total Fat (g)	0.03	0.04	1.44	0.0	0.01	1.52	12.16
Carbohydrates (g)	11.77	13.5	0.0	0.0	0.88	26.15	209.2
Ash (g)	0.58	0.12	0.04	0.75	н/д	1.49	11.92
Calories (kcal)	50.31	52.526	12.727	0.0	3.565	119.128	953.024
Starch (g)	7.4	н/д	н/д	н/д	н/д	7.4	59.2
Sucrose (g)	1.47	11.33	н/д	н/д	н/д	12.8	102.4
Glucose (dextrose) (g)	0.56	0.48	н/д	н/д	н/д	1.04	8.32
Fructose (g)	0.41	0.18	н/д	н/д	н/д	0.59	4.72
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.21	6.46	0.28	0.0	6.84	58.79	470.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.45	11.98	0.0	0.0	0.75	15.17	121.36
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	1.8	14.4
Calcium (mg)	17.55	13.484	0.426	0.18	0.62	32.26	258.08
Iron (mg)	0.36	0.24	0.0	0.0	0.01	0.61	4.88
Magnesium (mg)	14.625	2.818	0.036	0.008	0.388	17.873	142.984
Phosphorus (mg)	27.495	0.403	0.426	0.0	0.543	28.866	230.928
Potassium (mg)	197.145	41.055	0.426	0.06	7.828	246.514	1972.112
Sodium (mg)	32.175	1.811	10.224	290.685	0.31	335.205	2681.64
Zinc (mg)	0.18	0.84	0.0	0.0	0.0	1.02	8.16
Copper (mg)	0.088	0.014	0.0	0.0	0.001	0.103	0.824
Manganese (mg)	0.152	0.664	0.0	0.001	н/д	0.817	6.536
Selenium (mcg)	0.4	0.1	0.0	0.0	0.0	0.5	4.0
Vitamin A, IU (IU)	8299.395	0.0	44.357	0.0	н/д	8343.752	66750.016
Retinol (mcg)	0.0	0.0	11.91	0.0	0.0	11.91	95.28
Vitamin A, RAE (mcg_RAE)	414.765	0.0	12.141	0.0	0.0	426.906	3415.248
Beta Carotene (mcg)	4977.765	0.0	2.805	0.0	0.0	4980.57	39844.56
Vitamin E (mg)	0.15	0.0	0.04	0.0	0.0	0.19	1.52
Vitamin D (IU)	н/д	н/д	0.994	н/д	н/д	0.994	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.24	1.24	9.92
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.0	0.0	0.1	1.5	12.0
Thiamin (mg)	0.047	0.002	0.0	0.0	0.002	0.051	0.408
Riboflavin (mg)	0.035	0.002	0.001	0.0	0.002	0.039	0.312
Niacin (mg)	0.328	0.006	0.001	0.0	0.005	0.34	2.72
Pantothenic acid (mg)	0.468	0.008	0.002	0.0	н/д	0.478	3.824
Vitamin B-6 (mg)	0.123	0.0	0.0	0.0	0.002	0.124	0.992
Folate (mcg)	6.435	0.0	0.053	0.0	0.0	6.488	51.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.2	0.3	0.3	0.0	0.1	8.0	64.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	н/д	0.0	0.0	н/д	0.018	0.144
Threonine (g)	0.047	н/д	0.001	0.0	н/д	0.048	0.384
Isoleucine (g)	0.035	н/д	0.001	0.0	н/д	0.036	0.288
Leucine (g)	0.053	н/д	0.001	0.0	н/д	0.054	0.432
Lysine (g)	0.041	н/д	0.001	0.0	н/д	0.042	0.336
Methionine (g)	0.018	н/д	0.0	0.0	н/д	0.018	0.144
Cystine (g)	0.012	н/д	0.0	0.0	н/д	0.012	0.096
Phenylalanine (g)	0.053	н/д	0.001	0.0	н/д	0.053	0.424
Tyrosine (g)	0.018	н/д	0.001	0.0	н/д	0.018	0.144
Valine (g)	0.053	н/д	0.001	0.0	н/д	0.054	0.432
Arginine (g)	0.035	н/д	0.001	0.0	н/д	0.036	0.288
Histidine (g)	0.018	н/д	0.0	0.0	н/д	0.018	0.144
Alanine (g)	0.047	н/д	0.001	0.0	н/д	0.047	0.376
Aspartic acid (g)	0.222	н/д	0.001	0.0	н/д	0.223	1.784
Glutamic acid (g)	0.094	н/д	0.003	0.0	н/д	0.097	0.776
Glycine (g)	0.035	н/д	0.0	0.0	н/д	0.035	0.28
Proline (g)	0.029	н/д	0.001	0.0	н/д	0.031	0.248
Serine (g)	0.053	н/д	0.001	0.0	н/д	0.054	0.432
Cholesterol (mg)	0.0	0.0	3.816	0.0	0.0	3.816	30.528
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.008	0.912	0.0	0.002	0.933	7.464
Phytosterols (mg)	7.02	н/д	н/д	0.0	н/д	7.02	56.16
Monounsaturated Fat (g)	0.0	0.012	0.373	0.0	0.001	0.386	3.088
Polyunsaturated (g)	0.006	0.02	0.054	0.0	0.003	0.083	0.664