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Рецепт Maple Apple Baked Beans with Apple Sausage

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Maple Apple Baked Beans with Apple Sausage
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Порций: 12

Ингредиенты

  • Begin by soaking in water overnight or up to 48 hours:
  • 1 1/2 pounds dry white beans
  • Saute together until softened but not browned:
  • 4 cloves minced garlic
  • 1 large red onion, finely chopped
  • 3 tbsp olive oil
  • Cook until the onions and garlic are softened, then add along with the drained soaked beans to an oven safe dutch oven or roaster and:
  • 3 cups water
  • 1 cup maple syrup
  • 1/2 cup dark brown sugar
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 3 tbsp smoked paprika
  • 1 tsp chipotle powder
  • 1 tbsp dried thyme
  • 1/4 cup Worcestershire sauce
  • one 28 ounce can tomato sauce
  • 2 tbsp dry mustard powder
  • 1/4 cup apple cider vinegar
  • 1 1/2 pounds low-fat apple sausage

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 12 servings
Calories 366  
Calories from Fat 43 12%
Total Fat 4.9g 6%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 742mg 31%
Potassium 1446mg 41%
Total Carbs 69.05g 18%
Dietary Fiber 11.0g 37%
Sugars 30.54g 20%
Protein 15.08g 24%
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