Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Tofu Marinade
- 12 ounce extra hard tofu
- 1 Tbsp. almond butter (15 milliliters)
- 1 Tbsp. low sodium soy sauce (15 milliliters)
- 2 Tbsp. sesame oil (30 milliliters)
- 1 Tbsp. curry pwdr (15 milliliters)
Инструкции
- Cut tofu into cubes. Mix ingredients well and marinade tofu an hour or possibly over night.
- Stir Fry2 Tbsp. extra virgin olive oil (30 milliliters)
- 2 Tbsp. butter (30 milliliters)
- 3 cloves garlic, minced1 red onion1 red pepper2 carrots2 heads of broccoli1 Tbsp. tamari (15 milliliters)
- 1 bunch of fresh spinach
- Chop onion, red pepper, broccoli, and spinach and grate carrots.
- Heat butter and extra virgin olive oil over medium high heat in a large skillet or possibly wok.
- Add in all the ingredients together and toss until heated (about 6 minutes)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 4 servings | |
| Calories 150 | |
| Calories from Fat 113 | 75% |
| Total Fat 12.72g | 16% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 165mg | 7% |
| Potassium 196mg | 6% |
| Total Carbs 3.3g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.19g | 1% |
| Protein 6.27g | 10% |
