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Ингредиенты
- 2 x Ripe mangoes, peeled and cut into 1/4-inch dice
- 1 x Tomato, peeled cored seeded and cut into 1/4-inch dice
- 1/2 sm Red onion, peeled and cut into 1/4-inch dice
- 1 x Jalapeno pepper, seeded and chopped
- 1 Tbsp. Finely minced fresh cilantro
- 1/4 c. Fresh lime juice Salt to taste
Инструкции
- Place all ingredients in a medium bowl and toss to combine. Let stand for = at least 10 min before serving.
- Creek, shared with us the secrets behind his delicious Mango Duck Recipe.
- Serving Ideas : Barbecued Duck Wrapped In Flour Tortillas
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 417g | |
| Calories 220 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.02g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 685mg | 20% |
| Total Carbs 56.26g | 15% |
| Dietary Fiber 6.8g | 23% |
| Sugars 47.34g | 32% |
| Protein 2.64g | 4% |
