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Mango Lassi is very rich and royal summer drink with yogurt and mangoes. It is perfect summer drink when served chilled.
Ингредиенты
- 1 1/2 cups chilled and roughly chopped mangoes
- 1 1/2 cups fresh yogurt/curd/dahi
- 1/2 cup cold milk
- 2 tbsp fresh cream (optional)
- 2 tbsp powdered sugar
- 1/2 tsp. cardamom powder
Инструкции
- 1.Combine all the ingredients and blend in a mixer till it is smooth and frothy.
- 2.Pour into glasses and serve immediately.Keep in refrigerator and serve chilled.
- Garnish with cut mangoes/ dry fruits / kesar (saffron).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 2 servings | |
| Calories 266 | |
| Calories from Fat 98 | 37% |
| Total Fat 11.12g | 14% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 117mg | 5% |
| Potassium 529mg | 15% |
| Total Carbs 34.7g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 32.26g | 22% |
| Protein 9.23g | 15% |
