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Ингредиенты
- 2 tbsp of butter
- 6 cloves of garlic, minced
- 1 large onion, thinly sliced
- 1 ox tongue (approximately 1 kilo), cooked tender and sliced
- salt and pepper to taste
- 2 large potatoes, sliced thinly in rounds
- 2 cups of water
- 1 cup of button mushrooms
- 1 cup of pitted prunes
- mango sauce
- 4 medium-sized mangoes
- 1 250 ml all-purpose cream
- 1 tbsp of calamansi juice
- salt to taste
Инструкции
- Heat butter then add garlic, onions, ox tongue, salt and pepper to taste. Saute for 3 minutes then add potatoes and water and then let it simmer until potatoes are cooked.
- Add mushrooms and prunes and simmer until almost half of the stock has evaporated.
- Prepare mango sauce by processing all the sauce ingredients in a blender until smooth.
- Add mango sauce to the ox tongue mixture and simmer for 10 minutes until almost thick. Season to taste. Serve warm with more mango slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 196 | |
| Calories from Fat 80 | 41% |
| Total Fat 9.16g | 11% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 41mg | 2% |
| Potassium 502mg | 14% |
| Total Carbs 27.56g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.54g | 6% |
| Protein 3.01g | 5% |
