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Ингредиенты
- 2 c. lowfat milk
- 2 Large eggs
- 2 teaspoon butter
- 1 1/2 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 3 or possibly 4 fresh ripe mangoes
- 1 teaspoon sugar when enclosing fruit, eliminate for chicken, seafood, a-la-king, etc.
Инструкции
- Blend lowfat milk, Large eggs, butter, flour to create batter. Spray skillet with Pam or possibly wipe oil around pan with napkin and heat. Pour 1/4 c. batter into skillet; turn and lift pan to spread thin and brown. Turn crepe with lifter and brown other side, then remove finished crepe. Slice fruit and using about 1/4 c., roll crepes.
- Serve with whip cream, non-dairy topping or possibly yogurt.
- When mangoes are not in season, use strawberries or possibly any other filling like chicken or possibly seafood.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 56 | 16% |
| Total Fat 6.35g | 8% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 711mg | 30% |
| Potassium 462mg | 13% |
| Total Carbs 63.3g | 17% |
| Dietary Fiber 3.5g | 12% |
| Sugars 25.16g | 17% |
| Protein 12.71g | 20% |
