Рецепт Mango Coconut Bliss Smoothie
If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought that was a tad corny. But I have let the cat out the bag now, so I suppose I may as well commit! Anyway, just throw everything in the blender and puree until smooth and creamy. I tried this with fresh and frozen mangoes and they both worked “s’blendedly”. I have put the agave nectar and coconut essence as optional extras. You can also substitute vanilla extract. But this smoothie tastes fantastic without the flavour enhancers. But I was in a decadent, celebratory mood and wanted to heighten the nutty flavour and sweetness. Either way – blend up this simple concoction – it is pure bliss.
Ингредиенты
- 2 cups fresh or frozen mango sliced
- 1 cup orange cubed (about 1/2 large orange)
- 2 frozen bananas
- 2 cups coconut water
- 1/2 cup unsweetened shredded coconut
- 1 Tbsp agave nectar (optional)
- 1/2 tsp coconut essence (optional) can use vanilla extract
- a pinch of Celtic sea salt
Инструкции
- Throw everything in the blender and puree until smooth and creamy. YUM!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 252g | |
Recipe makes 4 servings | |
Calories 127 | |
Calories from Fat 19 | 15% |
Total Fat 2.3g | 3% |
Saturated Fat 1.85g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 129mg | 5% |
Potassium 602mg | 17% |
Total Carbs 27.41g | 7% |
Dietary Fiber 4.6g | 15% |
Sugars 19.57g | 13% |
Protein 2.05g | 3% |