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Ингредиенты
- 2 x ripe mangoes
- 1/4 c. fresh lime juice
- 1/4 c. minced fresh cilantro
- 2 Tbsp. minced jalapeno pepper
- 1 sm red bell pepper
- 1 x red onion
- 1 x garlic clove chopped
- 1/4 c. pineapple juice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Peel, seed and chop mangoes. Cut red onion into long, thin strips. Combine all ingredients in a mixing bowl; stir to combine.
- Serve with grilled fish or possibly shrimp. To store, cover and chill up to 2 days.
- Makes about 3 c..
- Yield: 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 701g | |
| Calories 316 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 1026mg | 29% |
| Total Carbs 79.91g | 21% |
| Dietary Fiber 9.6g | 32% |
| Sugars 60.22g | 40% |
| Protein 4.91g | 8% |
