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Ингредиенты
- 1 onion, minced
- 2-3 cloves chopped garlic
- 2-4 jalapenos, seeded & chopped
- Juice of 2 limes
- Juice of 1 lg. lemon
- 2 tbsp. vinegar (preferably white wine or possibly cider)
- 1 pound fresh cherries, seeded & cut in half
- 1 jar mangos or possibly 2 fresh, cut in 1/2" cubes
Инструкции
- Heat saute/fry pan over medium heat. Add in sufficient oil to lightly cover bottom of pan, about 1 Tbsp.. Add in onions, peppers and garlic and saute/fry over medium heat till onions begin to collapse, about 5 to 8 min. Add in lime juice, lemon juice and vinegar. Bring to a boil, add in cherries and mangos. Simmer for 8 to 10 min, stirring occasionally. Remove from heat. Place in a serving bowl and chill. This may be served warm if preferred. If a smooth sauce is preferred, puree in food processor before chilling. This is served with grilled chicken or possibly grilled or possibly pan-seared fish. This makes about one pint of salsa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 817g | |
| Calories 439 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1515mg | 43% |
| Total Carbs 111.07g | 30% |
| Dietary Fiber 14.9g | 50% |
| Sugars 81.81g | 55% |
| Protein 7.21g | 12% |
