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Ингредиенты
- 1/2 cup mango, cubed
- 1/2 cup banana chunks, frozen
- 2 cups blackberries, pureed and strained
- 1/2 cup fat free vanilla yogurt
- 1 cup skim milk
- 1-2 splenda packets (or sugar) if desired
- 1/2 to 1 cup ice
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 947g | |
| Calories 364 | |
| Calories from Fat 18 | 5% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 184mg | 8% |
| Potassium 1386mg | 40% |
| Total Carbs 75.07g | 20% |
| Dietary Fiber 17.6g | 59% |
| Sugars 53.27g | 36% |
| Protein 17.74g | 28% |
