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Ингредиенты
- 1 baked pie shell
- 2 or possibly 3 lg. mangoes, depending upon size
- Cinnamon and honey, to taste
- Cornstarch
- 3 tbsp. apple juice
- 5 bananas, sliced
- Whipped cream
Инструкции
- Prepare the pie shell. Make sure your fruit is very ripe. The mangoes should be sweet and orange. (The Spiral currently uses Haitian mangoes.) Slice mangoes and cook with their own juice in a pot over medium heat. Add in a touch of cinnamon and honey, to taste. Add in sufficient cornstarch to thicken. Add in apple juice and blend well. (Other compatible fruit juice can be substituted for the apple juice.) The longer the mangoes are cooked the thicker the mix will be. Remove from heat and cold. Mix with sliced bananas in a separate bowl. Mix in baked pie shell. Refrigerateand serve topped with whipped cream. Makes 1 pie.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 2 servings | |
| Calories 337 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 985mg | 28% |
| Total Carbs 87.64g | 23% |
| Dietary Fiber 8.2g | 27% |
| Sugars 63.25g | 42% |
| Protein 3.03g | 5% |
