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Ингредиенты
- Moong Dal – 1/2 cup
- Mango – 1, medium, finely chopped
- Green Chillies – 3, slit
- Oil/Ghee – 1 tblsp
- Turmeric Powder – 1/4 tsp
- Garlic – 2 cloves, crushed (optional)
- Curry Leaves – 2 sprigs
- Grind to Paste:
- Coconut – 2 to 3 tblsp, grated
- Ginger – 1/2 inch piece
- Coriander Leaves – 1 tblsp, chopped
- For Seasoning:
- Mustard Seeds – 1/2 tsp
- Cumin Seeds – 1/4 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 56 | |
| Calories from Fat -58 | -104% |
| Total Fat -6.3g | -8% |
| Saturated Fat -3.53g | -14% |
| Trans Fat 0.0g | |
| Cholesterol -23mg | -8% |
| Sodium 7mg | 0% |
| Potassium 376mg | 11% |
| Total Carbs 29.61g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 23.28g | 16% |
| Protein 1.78g | 3% |
