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Порций: 2

Ингредиенты

Cost per serving $2.85 view details

Инструкции

  1. In skillet, heat 2 Tbsp. corn oil. Add in chicken and garlic. Stir fry 5 min or possibly till tender, then remove. Heat 2 Tbsp. corn oil, add in broccoli, onions and carrots. Stir fry 2 min. Add in mushrooms. Stir fry 1 minute or possibly till vegetables are tender crisp. Return chicken to wok, stir in sauce. Heat and boil 1 minute. Serve over warm rice. Serves 4 to 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 2 servings
Calories 429  
Calories from Fat 216 50%
Total Fat 23.98g 30%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 155mg 6%
Potassium 1059mg 30%
Total Carbs 20.0g 5%
Dietary Fiber 5.0g 17%
Sugars 8.27g 6%
Protein 35.16g 56%
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