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Ингредиенты
- 1 pound boned, skinned chicken, cut into thin strips
- 2 cloves garlic, chopped
- 2 c. broccoli flowerets
- 2 onions, cut into thin wedges
- 1 carrot, cut into 2 inch julienne strips
- 1/2 pound mushrooms
Инструкции
- In skillet, heat 2 Tbsp. corn oil. Add in chicken and garlic. Stir fry 5 min or possibly till tender, then remove. Heat 2 Tbsp. corn oil, add in broccoli, onions and carrots. Stir fry 2 min. Add in mushrooms. Stir fry 1 minute or possibly till vegetables are tender crisp. Return chicken to wok, stir in sauce. Heat and boil 1 minute. Serve over warm rice. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 2 servings | |
| Calories 429 | |
| Calories from Fat 216 | 50% |
| Total Fat 23.98g | 30% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 155mg | 6% |
| Potassium 1059mg | 30% |
| Total Carbs 20.0g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 8.27g | 6% |
| Protein 35.16g | 56% |
