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Ингредиенты
- 1/2 c. sliced almonds
- 5 tbsp. sugar, divided
- 1/2 teaspoon salt
- Dash pepper
- 1/4 c. vegetable oil
- 1 tbsp. minced parsley
- 2 tbsp. vinegar
- Dash warm pepper sauce
- 1/2 head iceberg lettuce, broken in pcs
- 1/2 head Romaine lettuce, broken in pcs
- 1 c. minced celery
- 2 whole green onions, minced
- 1 can (11 ounce.) mandarin oranges, liquid removed
Инструкции
- In a small pan over medium heat, cook almonds and 3 Tbsp. sugar, stirring constantly till almonds are coated and sugar dissolved. Watch carefully, as they burn easily. Cold and store in airtight container.
- Mix salt, pepper, oil, parsley, 2 Tbsp. sugar, vinegar and warm pepper sauce; chill. Mix lettuces, celery and onions. Just before serving, add in almonds and oranges; toss with dressing.
- Note: A clear poppy seed dressing also complements this salad and can be used instead. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 140 | 58% |
| Total Fat 15.99g | 20% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 214mg | 6% |
| Total Carbs 24.25g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.92g | 15% |
| Protein 1.8g | 3% |
