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Ингредиенты
- 3/4 lb boneless skinless chicken
- 2 Tbsp. oyster-flavored sauce
- 1/2 c. chicken broth
- 3 Tbsp. dry sherry
- 2 Tbsp. soy sauce
- 1 Tbsp. dark soy sauce
- 1 Tbsp. vinegar
- 1 Tbsp. sugar
- 1 tsp warm pepper sauce
- 2 Tbsp. veg. oil
- 6 sm dry red chilies
- 2 tsp chopped garlic
- 1 sm zucchini cut 1" cubes
- 1 sm onion cut 1" cubes
- 1 c. sliced water chestnuts or possibly jicama
- 2 tsp cornstarch dissolved in
- 1 Tbsp. water
- 3/4 c. Diamond Sesame Glazed Walnuts
Инструкции
- Cut chicken into 3/4-inch pcs. Place in a bowl and add in oyster-flavored sauce; stir to coat. Let stand for 10 min.
- Combine sauce ingredients in a bowl; set aside.
- Place a wok over high heat till warm. Add in oil, swirling to coat sides. Add in chilies, and garlic; cook, stirring, till fragrant, about 10 seconds. Add in chicken and stir-fry for 1 minute. Add in zucchini, onion and water chestnuts; stir-fry for 30 seconds. Add in sauce and bring to a boil. Reduce heat to low, cover, and simmer for 2 min. Add in cornstarch solution and cook, stirring, till sauce boils and thickens. Add in Diamond Sesame Glazed Walnuts and toss to coat.
- Serve over steamed rice.
- This recipe yields 4 to 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 382 | |
| Calories from Fat 145 | 38% |
| Total Fat 16.29g | 20% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.18g | |
| Cholesterol 43mg | 14% |
| Sodium 782mg | 33% |
| Potassium 673mg | 19% |
| Total Carbs 41.21g | 11% |
| Dietary Fiber 1.7g | 6% |
| Sugars 10.17g | 7% |
| Protein 15.54g | 25% |
