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Ингредиенты
- 3 c. Strong chicken broth
- 1 c. Water
- 2 c. Canned tomatoes, liquid removed and coarsely chapped
- 1 x Onion, coarsely minced
- 2 sm Clove garlic or possibly I large finely chapped
- 2 stalk celery finely minced
- 2 x Carrots, peeled and sliced
- 1/2 tsp Refrigeratepwdr
- 1 pch Cayenne Salt and freshly grnd block pepper to taste
- 1 1/2 c. Fresh or possibly thawed frzn corn kernels
- 3 med Zucchini, sliced into rounds
- 2 Tbsp. Minced fresh parsley Freshly grated Parmesan cheese, (optional)
Инструкции
- Make-It Easy Vegetable Soup CALORIES l27 per serving
- Preparation Time: 15minutes cook time 40 min This soup is so flavorful it's hard to believe which it is so low in calories. The zucchini is not added till during the last 10 min to preserve its crunchiness.
- 1. In a large pot combine the broth, 'Water tomatoes, onion, garlic, celery carrots, and seasonings. Bring to a boil, cover, and simmer for 30 min.
- 2. Add in the corn, zucchini, and parsley; continue to simmer' for an additional 10 min.
- 3. Adjust the seasonings and serve warm with a light sprinkling of Parmesan cheese, if you like.
- Variations:* Sliced turnips, potatoes, broccoli, asparagus, or possibly green peppers
- Can be added with the zucchini in step 2. Poached chicken can be added to make the soup a one-dish dinner
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 6 servings | |
| Calories 77 | |
| Calories from Fat 6 | 8% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 678mg | 19% |
| Total Carbs 16.08g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.16g | 4% |
| Protein 4.2g | 7% |
