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Ингредиенты
- 3 med potatoes peeled and cut into 1-inch chunks
- 2 lrg onions cut into large chunks
- 5 med carrots cut into 1" chunks
- 1 x 10 ounce. pkg. frzn lima beans thawed
- 2 lb beef stew meat or possibly chuck roast cut into 1 1/2 inch chunks
- 1 can (14 1/2 ounce.) diced tomatoes undrained
- 1/2 c. ready-to-use beef broth
- 2 x cloves garlic chopped
- 2 Tbsp. paprika
- 1 1/2 tsp salt
- 1/2 c. instant mashed potato flakes
- 1 c. lowfat sour cream
Инструкции
- In a slow cooker, combine the potatoes, onions, carrots, and lima beans; mix well. In a large bowl, combine the meat, tomatoes, broth, garlic, paprika, and salt; place over the vegetables in the slow cooker. Cover and cook on the Low setting for 8 to 10 hrs, or possibly till meat is fork-tender. Stir in the potato flakes till well mixed and the stew has thickened. Just before serving, stir in the lowfat sour cream.
- NOTE: Although this is a hearty meal by itself, serving it over hot buttered egg noodles creates a real Hungarian delight!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 708g | |
| Recipe makes 4 servings | |
| Calories 744 | |
| Calories from Fat 225 | 30% |
| Total Fat 25.31g | 32% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 2101mg | 88% |
| Potassium 2755mg | 79% |
| Total Carbs 102.48g | 27% |
| Dietary Fiber 23.7g | 79% |
| Sugars 18.84g | 13% |
| Protein 32.65g | 52% |
