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Рецепт Make Ahead Hungarian Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
119.81g 		onions
67.5g 		carrots
67.86g 		lima beans
70.88g 		beef stew
226.8g 		tomatoes
47.5g 		beef broth
30.0g 		garlic
1.31g 		paprika
3.45g 		salt
2.25g 		potato
14.06g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.74 0.63 15.21 10.86 0.37 0.34 0.08 0.51 0.0 0.28 1.19 32.65 130.6
Total Fat (g) 0.11 0.07 0.16 0.49 12.54 0.06 0.07 0.01 0.45 0.0 0.01 11.34 25.31 101.24
Carbohydrates (g) 20.93 6.3 6.5 44.92 15.44 1.9 0.01 0.43 1.92 0.0 2.46 1.66 102.48 409.92
Ash (g) 1.29 0.24 0.66 3.05 3.33 0.38 0.32 0.02 0.24 2.25 0.15 0.49 12.42 49.68
Calories (kcal) 92.256 27.0 27.824 239.558 213.187 8.075 2.1 1.944 9.971 0.0 10.828 110.975 743.717 2974.868
Starch (g) 18.5 0.0 0.97 н/д н/д н/д н/д н/д н/д н/д 2.17 0.0 21.64 86.56
Sucrose (g) 0.2 0.67 2.44 н/д н/д 0.0 н/д н/д 0.03 н/д 0.02 0.0 3.36 13.44
Glucose (dextrose) (g) 0.4 1.33 0.4 н/д н/д 0.52 н/д н/д 0.09 н/д 0.05 0.0 2.79 11.16
Fructose (g) 0.32 0.87 0.37 н/д н/д 0.6 н/д н/д 0.23 н/д 0.04 0.0 2.44 9.76
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 2.01 2.01 8.04
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 60.15 59.92 7.21 184.97 44.78 29.27 0.76 0.33 0.0 11.16 42.81 536.42 2145.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 2.86 3.22 6.02 2.18 1.13 0.0 0.01 0.36 0.0 0.11 2.01 18.84 75.36
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 2.6 1.1 1.9 13.5 2.5 0.5 0.0 0.0 1.3 0.0 0.3 0.0 23.7 94.8
Calcium (mg) 14.378 15.525 22.395 57.409 18.144 14.725 1.8 2.362 6.107 0.54 1.688 63.25 218.321 873.284
Iron (mg) 0.93 0.14 0.2 5.32 1.59 0.46 0.05 0.02 0.81 0.01 0.11 0.1 9.75 39.0
Magnesium (mg) 27.557 6.75 8.144 158.76 22.679 5.225 0.6 0.326 6.383 0.023 3.234 5.75 245.43 981.72
Phosphorus (mg) 68.293 19.575 23.752 272.869 н/д 9.025 3.9 1.997 11.903 0.0 8.016 66.125 485.454 1941.816
Potassium (mg) 504.411 98.55 217.16 1221.885 381.016 89.3 16.2 5.233 80.868 0.18 59.203 81.075 2755.08 11020.32
Sodium (mg) 7.189 2.7 46.825 12.758 945.735 67.925 97.8 0.222 1.173 872.055 0.844 46.0 2101.225 8404.9
Zinc (mg) 0.35 0.11 0.16 2.01 2.49 0.07 0.0 0.02 0.14 0.0 0.04 0.22 5.61 22.44
Copper (mg) 0.132 0.027 0.034 0.524 0.0 0.033 0.0 0.004 0.021 0.001 0.015 0.012 0.803 3.212
Manganese (mg) 0.18 0.088 0.095 1.184 н/д 0.038 0.003 0.022 0.029 0.002 0.021 0.006 1.667 6.668
Selenium (mcg) 0.4 0.3 0.1 5.1 н/д 0.0 0.2 0.2 0.1 0.0 0.0 1.5 8.0 32.0
Vitamin A, IU (IU) 2.396 1.35 11337.109 0.0 3832.835 55.575 0.0 0.117 1819.358 0.0 0.281 331.2 17380.222 69520.888
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 566.652 0.0 н/д 2.85 0.0 0.0 90.977 0.0 0.0 93.15 753.628 3014.512
Beta Carotene (mcg) 1.198 0.675 5622.408 0.0 н/д 33.25 0.0 0.065 954.926 0.0 0.141 14.95 6627.613 26510.452
Vitamin E (mg) 0.01 0.01 0.45 0.51 н/д 0.32 0.0 0.0 1.03 0.0 0.0 0.25 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.679 0.0 н/д 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 1315.004 5260.016
Lutein + zeaxanthin (mcg) 9.585 2.7 173.728 0.0 н/д 40.85 0.0 0.209 453.917 0.0 1.125 0.0 682.113 2728.452
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.11 н/д 0.0 0.02 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.6 5.0 4.0 0.0 2.5 4.4 0.0 0.4 2.5 0.0 2.8 0.5 45.7 182.8
Thiamin (mg) 0.096 0.034 0.048 0.361 н/д 0.024 0.0 0.003 0.022 0.0 0.011 0.023 0.622 2.488
Riboflavin (mg) 0.036 0.02 0.041 0.142 н/д 0.029 0.006 0.001 0.06 0.0 0.004 0.098 0.437 1.748
Niacin (mg) 1.258 0.081 0.665 1.091 н/д 0.337 0.234 0.009 0.529 0.0 0.148 0.063 4.415 17.66
Pantothenic acid (mg) 0.359 0.081 0.183 0.964 н/д 0.057 0.006 0.008 0.061 0.0 0.042 0.196 1.957 7.828
Vitamin B-6 (mg) 0.359 0.081 0.095 0.361 н/д 0.052 0.003 0.016 0.139 0.0 0.042 0.035 1.184 4.736
Folate (mcg) 19.17 12.825 12.894 279.956 н/д 3.8 0.6 0.039 3.657 0.0 2.25 4.025 339.216 1356.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.16 0.18 0.72
Choline (mg) 14.5 4.1 6.0 68.5 н/д 3.3 0.9 0.3 1.8 0.0 1.7 11.0 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.007 0.007 0.177 н/д 0.005 н/д 0.001 н/д 0.0 0.004 0.023 0.26 1.04
Threonine (g) 0.096 0.014 0.129 0.659 н/д 0.019 н/д 0.002 н/д 0.0 0.011 0.069 0.999 3.996
Isoleucine (g) 0.096 0.007 0.054 0.801 н/д 0.01 н/д 0.003 н/д 0.0 0.011 0.081 1.062 4.248
Leucine (g) 0.144 0.02 0.068 1.311 н/д 0.014 н/д 0.004 н/д 0.0 0.017 0.155 1.733 6.932
Lysine (g) 0.156 0.027 0.068 1.021 н/д 0.014 н/д 0.004 н/д 0.0 0.018 0.132 1.44 5.76
Methionine (g) 0.036 0.0 0.014 0.191 н/д 0.005 н/д 0.001 н/д 0.0 0.004 0.04 0.291 1.164
Cystine (g) 0.036 0.0 0.054 0.17 н/д 0.005 н/д 0.001 н/д 0.0 0.004 0.017 0.287 1.148
Phenylalanine (g) 0.108 0.02 0.041 0.879 н/д 0.014 н/д 0.002 н/д 0.0 0.013 0.075 1.152 4.608
Tyrosine (g) 0.096 0.007 0.027 0.539 н/д 0.01 н/д 0.001 н/д 0.0 0.011 0.075 0.765 3.06
Valine (g) 0.144 0.014 0.048 0.914 н/д 0.01 н/д 0.004 н/д 0.0 0.017 0.098 1.247 4.988
Arginine (g) 0.12 0.068 0.061 0.936 н/д 0.01 н/д 0.008 н/д 0.0 0.014 0.058 1.273 5.092
Histidine (g) 0.06 0.007 0.027 0.468 н/д 0.01 н/д 0.001 н/д 0.0 0.007 0.046 0.626 2.504
Alanine (g) 0.072 0.014 0.075 0.78 н/д 0.014 н/д 0.002 н/д 0.0 0.008 0.058 1.022 4.088
Aspartic acid (g) 0.611 0.061 0.129 1.963 н/д 0.076 н/д 0.006 н/д 0.0 0.072 0.127 3.045 12.18
Glutamic acid (g) 0.419 0.176 0.251 2.155 н/д 0.228 н/д 0.011 н/д 0.0 0.049 0.328 3.616 14.464
Glycine (g) 0.072 0.02 0.034 0.645 н/д 0.01 н/д 0.003 н/д 0.0 0.008 0.035 0.826 3.304
Proline (g) 0.084 0.007 0.034 0.695 н/д 0.01 н/д 0.001 н/д 0.0 0.01 0.15 0.989 3.956
Serine (g) 0.108 0.014 0.034 1.014 н/д 0.014 н/д 0.002 н/д 0.0 0.013 0.092 1.29 5.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 29.9 66.187 264.748
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.027 0.027 0.113 5.42 0.01 0.033 0.001 0.072 0.0 0.004 6.618 12.362 49.448
Phytosterols (mg) 5.991 10.125 н/д н/д н/д н/д н/д н/д 6.038 0.0 0.703 н/д 22.856 91.424
Monounsaturated Fat (g) 0.0 0.007 0.007 0.043 6.078 0.01 0.027 0.0 0.042 0.0 0.0 2.915 9.128 36.512
Polyunsaturated (g) 0.048 0.014 0.081 0.22 0.635 0.024 0.003 0.003 0.287 0.0 0.006 0.483 1.803 7.212