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Ингредиенты
- 2 c. Boiling water
- 3/4 c. Bulgur cracked wheat, uncooked
- 1/4 c. Fresh lemon juice
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Salt
- 1 tsp Grated lemon peel
- 1/4 tsp Pepper
- 1 1/2 c. Halved seedless grapes
- 1 c. Thinly sliced spinach, leaves
- 1 c. Cucumber dice, *see note
- 1/4 c. Minced fresh mint
- 1/4 c. Minced fresh parsley
- 1/4 c. Minced green onion Romaine leaves
Инструкции
- Pour boiling water over bulgur; let stand 30 min. Drain well; press out excess liquid. Add in remaining ingredients except Romaine leaves; mix well.
- Let stand 2 to 6 hrs to allow flavors to blend. Serve on Romaine leaves.
- Makes 4 servings.
- for children; etc.
- Notes:*Peel the cucumber, and slice it lengthwise; remove seeds then dice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 34 | 21% |
| Total Fat 3.88g | 5% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 599mg | 25% |
| Potassium 294mg | 8% |
| Total Carbs 31.86g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 8.96g | 6% |
| Protein 4.03g | 6% |
