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Add a photoSimple recipe with lots of flavor!
Ингредиенты
- 2 fillets of coconut-crusted mahi mahi
- 2 cups of lemon juice
- dried thyme
- dried basil
- 1 can of pineapple chunks (8 oz.)
- 1/2 cup milk
Инструкции
- Heat the oven to 350 degrees F and line a baking pan with aluminum foil.
- Drain the juice from the can of pineapples into a casserole dish and set the pineapples aside. Add in the lemon juice, thyme and basil. Stir the mixture. Place the fish fillets into the marinade for about fifteen minutes.
- Once the fish has been marinated, placed them onto the foil-covered baking pan. Pour the juice marinade over the fish and add the milk. Make sure not to pour the milk directly over the fish.
- Top each fish with chuncks of pineapple then place in the oven to bake.
- Bake for 25 minutes or until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 543g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 20 | 7% |
| Total Fat 2.24g | 3% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 29mg | 1% |
| Potassium 637mg | 18% |
| Total Carbs 71.92g | 19% |
| Dietary Fiber 2.9g | 10% |
| Sugars 49.31g | 33% |
| Protein 3.72g | 6% |
Отзывы
26 июня 2008
Yummy! This fish was full of flavor and very easy to cook! Thanks Erin :)Этот рецепт был приготовлен/опробован мной!
22 января 2011
I couldn't find cocunut crusted mahi mahi, so I used tilapia. I thought it was okay, my daughter wouldn't touch it and my husband choked it down. Apparently he doesn't like cocunut either.
I'm not sure about the fish that I bought though...it was frozen and was heavily breaded so I'm not sure I made it the right way. Either way...my daughter made me promise not to make it again. : )Этот рецепт был приготовлен/опробован мной!
