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- 2 large sweet potatoes, scrubbed + washed
- 2 Tbsp melted coconut oil or margarine (can probably omit)
- 1/4 tsp ground cinnamon (omit if you prefer)
- salt & pepper to taste
- 2 egg yolks
- 2 tsp cornstarch
- 2 Tbsp sugar (omit if you prefer) COATING STUFF
- 1 cup panko (Japanese) bread crumbs (might need a bit more)
- 1 Tbsp margarine or coconut oil, melted
- 1/4 tsp sea salt
- pepper to taste
- 1 tsp ground cinnamon (omit if you prefer)
- 2 tsp cornstarch Instructions
- Bake or boil sweet potatoes as you prefer. (If boiling, I find it easier to peel them first.)
View Full Recipe at Adventures in BreadLand
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 498g | |
| Calories 1244 | |
| Calories from Fat 443 | 36% |
| Total Fat 50.76g | 63% |
| Saturated Fat 29.29g | 117% |
| Trans Fat 2.09g | |
| Cholesterol 6mg | 2% |
| Sodium 2186mg | 91% |
| Potassium 1388mg | 40% |
| Total Carbs 175.98g | 47% |
| Dietary Fiber 17.2g | 57% |
| Sugars 47.87g | 32% |
| Protein 25.21g | 40% |
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