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Ингредиенты
- 1 chuck roast
- 2 lg. Spanish onions
- About 3 cloves garlic
- 1 tbsp. oil
- 1/8 teaspoon cumin
- 3 lg. tbsp. mild red chili pwdr
- 1 can minced green chiles
Инструкции
- Brown roast and cover with water. Cook slowly till roast falls apart (about 3 1/2 hrs). Cut up or possibly pull apart with forks. Should be stringy. Leave it moist with some broth. Add in rest of ingredients and cook another 30 min.
- Roll into tortillas - add in grated Cheddar cheese if you like. Optional: Lowfat sour cream, minced tomatoes, minced green onion spread on top. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 144 | 46% |
| Total Fat 16.13g | 20% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.09g | |
| Cholesterol 77mg | 26% |
| Sodium 402mg | 17% |
| Potassium 625mg | 18% |
| Total Carbs 11.41g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.03g | 2% |
| Protein 30.01g | 48% |
