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Рецепт Maehaen Beef (Filler For Burritos) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck roast
108.86g 		onions
67.5g 		garlic
1.96g 		oil
3.4g 		cumin
0.07g 		chili
12.0g 		chiles
65.16g 		Всего в порции Всего в рецепте
Protein (g) 27.98 0.74 0.12 0.0 0.01 0.69 0.47 30.01 120.04
Total Fat (g) 11.8 0.07 0.01 3.4 0.01 0.66 0.18 16.13 64.52
Carbohydrates (g) 0.0 6.3 0.65 0.0 0.03 1.43 3.0 11.41 45.64
Ash (g) 1.25 0.24 0.03 0.0 0.0 0.17 0.85 2.54 10.16
Calories (kcal) 225.348 27.0 2.917 30.056 0.244 13.44 13.683 312.688 1250.752
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.67 н/д н/д н/д н/д н/д 0.67 2.68
Glucose (dextrose) (g) н/д 1.33 н/д н/д н/д н/д н/д 1.33 5.32
Fructose (g) н/д 0.87 н/д н/д н/д н/д н/д 0.87 3.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.51 60.15 1.15 0.0 0.01 9.06 60.76 197.63 790.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.86 0.02 0.0 0.0 0.14 н/д 3.03 12.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.5 1.1 2.8 11.2
Calcium (mg) 7.62 15.525 3.543 0.0 0.605 5.64 23.457 56.39 225.56
Iron (mg) 3.32 0.14 0.03 0.0 0.04 0.41 0.87 4.82 19.28
Magnesium (mg) 22.861 6.75 0.489 0.0 0.238 5.4 2.606 38.345 153.38
Phosphorus (mg) 230.792 19.575 2.995 0.0 0.324 18.48 7.167 279.333 1117.332
Potassium (mg) 399.531 98.55 7.85 0.0 1.162 43.8 73.628 624.521 2498.084
Sodium (mg) 77.293 2.7 0.333 0.0 0.109 62.64 258.675 401.751 1607.004
Zinc (mg) 6.58 0.11 0.02 0.0 0.0 0.24 0.06 7.01 28.04
Copper (mg) 0.109 0.027 0.006 0.0 0.001 0.014 н/д 0.157 0.628
Manganese (mg) 0.0 0.088 0.033 н/д 0.002 0.016 н/д 0.138 0.552
Selenium (mcg) 31.7 0.3 0.3 0.0 0.0 0.2 0.2 32.6 130.4
Vitamin A, IU (IU) 0.0 1.35 0.176 0.0 0.826 40.44 82.098 124.89 499.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.042 2.04 3.909 5.991 23.964
Beta Carotene (mcg) 0.0 0.675 0.098 0.0 0.495 21.6 н/д 22.868 91.472
Vitamin E (mg) 0.17 0.01 0.0 0.31 0.0 0.06 н/д 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 128.28 н/д 128.28 513.12
Lutein + zeaxanthin (mcg) 0.0 2.7 0.313 0.0 0.291 12.84 н/д 16.144 64.576
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.6 0.0 0.0 0.2 22.3 28.1 112.4
Thiamin (mg) 0.098 0.034 0.004 0.0 0.0 0.006 0.007 0.149 0.596
Riboflavin (mg) 0.261 0.02 0.002 0.0 0.0 0.013 0.02 0.317 1.268
Niacin (mg) 3.69 0.081 0.014 0.0 0.003 0.043 0.41 4.242 16.968
Pantothenic acid (mg) 0.011 0.081 0.012 0.0 н/д 0.17 0.052 0.326 1.304
Vitamin B-6 (mg) 0.294 0.081 0.024 0.0 0.0 0.016 0.078 0.493 1.972
Folate (mcg) 9.798 12.825 0.059 0.0 0.007 2.76 35.185 60.633 242.532
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 3.23 12.92
Choline (mg) 106.6 4.1 0.5 н/д 0.0 2.4 н/д 113.6 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 0.007 0.001 0.0 н/д 0.008 0.007 0.328 1.312
Threonine (g) 1.295 0.014 0.003 0.0 н/д 0.029 0.02 1.36 5.44
Isoleucine (g) 1.437 0.007 0.004 0.0 н/д 0.03 0.013 1.491 5.964
Leucine (g) 2.471 0.02 0.006 0.0 н/д 0.055 0.026 2.579 10.316
Lysine (g) 2.613 0.027 0.005 0.0 н/д 0.049 0.02 2.714 10.856
Methionine (g) 0.795 0.0 0.002 0.0 н/д 0.012 0.007 0.815 3.26
Cystine (g) 0.305 0.0 0.001 0.0 н/д 0.007 0.007 0.32 1.28
Phenylalanine (g) 1.208 0.02 0.004 0.0 н/д 0.035 0.013 1.28 5.12
Tyrosine (g) 1.023 0.007 0.002 0.0 н/д 0.019 0.013 1.064 4.256
Valine (g) 1.513 0.014 0.006 0.0 н/д 0.035 0.02 1.587 6.348
Arginine (g) 1.883 0.068 0.012 0.0 н/д 0.043 0.02 2.026 8.104
Histidine (g) 0.904 0.007 0.002 0.0 н/д 0.019 0.007 0.938 3.752
Alanine (g) 1.687 0.014 0.003 0.0 н/д 0.032 0.02 1.755 7.02
Aspartic acid (g) 2.787 0.061 0.01 0.0 н/д 0.079 0.065 3.002 12.008
Glutamic acid (g) 4.474 0.176 0.016 0.0 н/д 0.106 0.065 4.836 19.344
Glycine (g) 1.339 0.02 0.004 0.0 н/д 0.031 0.02 1.414 5.656
Proline (g) 1.187 0.007 0.002 0.0 н/д 0.03 0.02 1.245 4.98
Serine (g) 1.121 0.014 0.004 0.0 н/д 0.035 0.02 1.193 4.772
Cholesterol (mg) 75.116 0.0 0.0 0.0 0.0 2.04 0.0 77.156 308.624
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 4.246 0.027 0.002 0.253 0.001 0.282 0.02 4.83 19.32
Phytosterols (mg) н/д 10.125 н/д 8.5 0.044 н/д н/д 18.669 74.676
Monounsaturated Fat (g) 5.639 0.007 0.0 0.773 0.009 0.28 0.013 6.721 26.884
Polyunsaturated (g) 0.501 0.014 0.005 2.215 0.002 0.043 0.098 2.877 11.508