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Ингредиенты
- 1/3 c. oil
- 2 tbsp. butter
- 1 sm. onion, chopped
- 1 1/2 teaspoon curry pwdr
- Salt
- 4 chicken breasts
- 1/2 c. chutney
Инструкции
- Over medium heat in warm oil and butter, cook onion, curry pwdr and 1 tsp. salt till onion is tender. Pour into large bowl and set aside. Cut breasts in half, remove skin and bones. Each piece may be cut into 2 or possibly 3 pcs if skewers are used. Add in to curry mix, toss to coat. Cover and chill 30 min. Finely chop chutney and mix with 1/2 tsp. salt. Set aside. Cook chicken, threaded on skewers or possibly whole over medium heat about 10 min. Turn often and coat frequently with chutney mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 220 | 66% |
| Total Fat 24.71g | 31% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.42g | |
| Cholesterol 70mg | 23% |
| Sodium 252mg | 11% |
| Potassium 233mg | 7% |
| Total Carbs 8.43g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.41g | 4% |
| Protein 19.64g | 31% |
