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Ингредиенты
- 1 1/2 pound meat (chicken, pork, lamb)
- 2 onions, minced
- 1 apple, minced
- 2 c. broth or possibly stock
- Pepper & salt to taste
- 1 tbsp. curry pwdr
- Oil
Инструкции
- Brown cut up meat in small amount of oil. Add in minced onions and minced apple, broth or possibly stock, salt and pepper to taste and curry pwdr (more according to taste). Simmer about 1 hour to blend flavors. Serve over rice accompanied by side dishes of sauteed bananas, peanuts, hard boiled Large eggs sliced or possibly cubed, sliced cucumber and lowfat sour cream. Also optional raisins and coconut and chutney.
- May also be made with precooked meat. Just make a rich sauce with meat stock and flour sufficient to thicken. Flavor with salt, pepper and curry. Then add in cut up meat and simmer for at least 1/2 hour. Serve as above. Great recipe for leftovers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 848g | |
| Calories 218 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1578mg | 66% |
| Potassium 821mg | 23% |
| Total Carbs 44.97g | 12% |
| Dietary Fiber 9.4g | 31% |
| Sugars 25.59g | 17% |
| Protein 8.87g | 14% |
