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Рецепт Maddy's Pancake/Waffle Mix

Name: Maddy's Pancake/Waffle Mix
Ingredients: 1/2 c. Whole wheat pastry flour; 1/2 c. Corn flour Salt (optional); 1 1/2 tsp Baking pwdr; 1/2 tsp Vanilla; 1 1/2 tsp Egg replacer w/2 Tablespoons water; 1 c. Soy lowfat milk (lite)

от Global Cookbook

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Cost per serving $0.14 view details

1/2 c. Whole wheat pastry flour
1/2 c. Corn flour Salt (optional)
1 1/2 tsp Baking pwdr
1/2 tsp Vanilla
1 1/2 tsp Egg replacer w/2 Tablespoons water
1 c. Soy lowfat milk (lite)

Инструкции

Mix ingredients and make either pancakes or possibly waffles.

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Nutrition Facts

Amount Per Serving	%DV
Serving Size 81g
Recipe makes 2 servings
Calories 324
Calories from Fat 111	34%
Total Fat 12.37g	15%
Saturated Fat 1.8g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1021mg	43%
Potassium 807mg	23%
Total Carbs 37.5g	10%
Dietary Fiber 11.9g	40%
Sugars 2.21g	1%
Protein 20.49g	33%

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Рецепт Maddy's Pancake/Waffle Mix

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