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Ингредиенты
- 1 lb cooked elbow maccaroni
- 1 Tbsp. margarine or possibly butter
- 1 Tbsp. flour
- 1 Tbsp. hot lowfat milk
- 1/2 tsp paprika
- 1/4 tsp cayanne pepper
- 2 c. cheese (cheddar, jack, gouda, mozarella - any you like)
- 1/2 x kielbasa sliced thinly (mix with cooked noodles)
- 1 bn broccoli tops - steamed (mix with cooked noodles)
- 2 c. croutons (good quality or possibly homemade) sprinkle on top
- 1/2 x onion diced (cook in a little more margarine before adding flour)
- 6 ounce green chilis
Инструкции
- Heat the butter in small sauce pan over medium heat, when it stops bubbling, fold in the flour. Keep mixing for about a minute. Slowly fold in the warmed lowfat milk. Keep stirring, bring to boil and keep stirring till it thickens. When it is thick, stir in 1/2 of the cheese and the paprika and cayanne. Remove from heat.
- Lightly grease a 2.5qt casserole dish. Pour in 1/2 the macaroni, pour on 1/2 the sauce, repeat, sprinkle with the remaining cheese.
- Bake at 350 for 25-30 min - till the top is browned a bit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 956g | |
| Calories 1662 | |
| Calories from Fat 921 | 55% |
| Total Fat 104.83g | 131% |
| Saturated Fat 59.05g | 236% |
| Trans Fat 2.09g | |
| Cholesterol 278mg | 93% |
| Sodium 2333mg | 97% |
| Potassium 2130mg | 61% |
| Total Carbs 100.5g | 27% |
| Dietary Fiber 16.9g | 56% |
| Sugars 19.13g | 13% |
| Protein 88.41g | 141% |
