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Ингредиенты
- 1 pound grnd beef
- 1/4 c. bread crumbs
- 2 teaspoon chopped parsley
- 1 teaspoon salt
- 2 c. water
- 3 tbsp. flour
- 1 1/3 c. lowfat milk
- 1/4 c. chopped onions
- 1 egg
- Generous dash of pepper
- 1 c. lowfat sour cream
- 6 ounce. (3 c.) macaroni
Инструкции
- Mix beef, lowfat milk, crumbs, onions, 1 Tbsp. parsley, garlic, egg, 1 tsp. salt, pepper. Shape into balls about 1 1/2 inch. In pan combine 2 c. water, with remaining parsley, salt, bring to boil. Drop meatballs into boiling water a few at a time. Cover, simmer 30 min.
- Remove and gradually blend lowfat sour cream into warm water. Mix flour and cool water to create a smooth paste, stir into lowfat sour cream sauce and cook a few min, stirring till sauce thickens a little. Add in meatballs. Meanwhile cook macaroni as directed on package, drain. Serve sauce and meatballs over macaroni, garnish with minced parsley. 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 122 | 40% |
| Total Fat 13.68g | 17% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 321mg | 13% |
| Potassium 283mg | 8% |
| Total Carbs 29.93g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.7g | 2% |
| Protein 14.76g | 24% |
