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Add a photoServe this salad warm or cold either way it is very good.
With Love,
Catherine
xo
Ингредиенты
- 1 box of your favorite macaroni
- 1 cup of your favorite pit-less olives
- 1 large zucchini â sliced
- ½ cup marinated red peppers â chopped
- 1 red onion â sliced
- 4 cloves of garlic â chopped
- 2 bunches of scallions â chopped
- 1 healthy handful of fresh Italian parsley â chopped
- 1 cup of drained black beans
- Juice of ½ lemon
- Dashes of red pepper flakes
- 1 tablespoon of butter
- Olive oil for drizzling
Инструкции
- Prepare the macaroni as directed and set aside.
- Combine the olives, zucchini, garlic, red peppers, red onion and scallions in a bowl.
- Heat a large frying pan with a drizzle of olive oil and a tablespoon of butter. Add the veggies and sauté until the onion and zucchini have softened a little. Add the black beans and toss. Add the macaroni and toss.
- In a small cup combine the lemon juice with about two tablespoons of olive oil and pour over the macaroni. Add a few dashes of red pepper flakes and garnish with the fresh parsley.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 34 | 14% |
| Total Fat 3.88g | 5% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 42mg | 2% |
| Potassium 1136mg | 32% |
| Total Carbs 40.56g | 11% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.73g | 4% |
| Protein 12.89g | 21% |
