Рецепт Macaroni & Olive Salad!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 76.71g	peppers 15.27g	onion 31.08g	garlic 2.61g	scallions 48.0g	parsley 0.24g	beans 48.5g	lemon juice 0.74g	pepper 0.16g	butter 3.55g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.93	0.15	0.25	0.17	0.88	0.01	10.48	0.0	0.0	0.03	н/д	12.89	51.56
Total Fat (g)	0.14	0.05	0.02	0.01	0.09	0.0	0.69	0.0	0.0	2.88	н/д	3.88	15.52
Carbohydrates (g)	2.57	0.92	2.35	0.86	3.52	0.02	30.24	0.06	0.01	0.0	н/д	40.56	162.24
Ash (g)	0.48	0.07	0.11	0.04	0.39	0.01	1.75	0.0	0.0	0.07	н/д	2.91	11.64
Calories (kcal)	12.274	4.734	9.946	3.889	15.36	0.086	165.385	0.184	0.05	25.454	н/д	237.361	949.444
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	0.22	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	0.58	0.3	0.7	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.58	6.32
Fructose (g)	0.73	0.35	0.63	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	1.71	6.84
Lactose (g)	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	72.6	14.08	28.36	1.53	43.12	0.21	5.34	0.67	0.15	0.56	н/д	166.62	666.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.33	0.64	1.56	0.03	1.12	0.0	1.03	0.02	0.01	0.0	н/д	5.73	22.92
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.3	0.1	1.2	0.0	7.4	0.0	0.0	0.0	н/д	10.1	40.4
Calcium (mg)	11.507	1.069	6.216	4.724	34.56	0.328	59.655	0.052	0.011	0.852	н/д	118.974	475.896
Iron (mg)	0.27	0.07	0.08	0.04	0.71	0.01	2.43	0.0	0.0	0.0	н/д	3.62	14.48
Magnesium (mg)	13.041	1.833	2.797	0.653	9.6	0.119	82.935	0.044	0.019	0.071	н/д	111.112	444.448
Phosphorus (mg)	29.151	3.971	8.392	3.993	17.76	0.138	170.72	0.044	0.042	0.852	н/д	235.062	940.248
Potassium (mg)	200.987	32.225	36.985	10.466	132.48	1.316	719.255	0.915	0.337	0.852	н/д	1135.818	4543.272
Sodium (mg)	7.671	0.611	2.486	0.444	7.68	0.133	2.425	0.007	0.006	20.448	н/д	41.912	167.648
Zinc (mg)	0.22	0.04	0.04	0.03	0.19	0.0	1.77	0.0	0.0	0.0	н/д	2.3	9.2
Copper (mg)	0.038	0.003	0.019	0.008	0.038	0.0	0.407	0.0	0.0	0.0	н/д	0.514	2.056
Manganese (mg)	0.138	0.017	0.025	0.044	0.077	0.0	0.514	0.0	0.0	0.0	н/д	0.815	3.26
Selenium (mcg)	0.2	0.0	0.2	0.4	0.3	0.0	1.6	0.0	0.0	0.0	н/д	2.6	10.4
Vitamin A, IU (IU)	153.425	478.182	0.311	0.235	478.56	20.007	0.0	0.148	5.006	88.715	н/д	1224.588	4898.352
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	23.821	н/д	23.821	95.284
Vitamin A, RAE (mcg_RAE)	7.671	23.978	0.0	0.0	24.0	1.0	0.0	0.007	0.251	24.282	н/д	81.189	324.756
Beta Carotene (mcg)	92.055	248.025	0.311	0.131	287.04	12.003	0.0	0.022	2.597	5.609	н/д	647.793	2591.172
Vitamin E (mg)	0.09	0.24	0.01	0.0	0.26	0.0	0.1	0.0	0.0	0.08	н/д	0.8	3.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1630.141	7.789	1.865	0.418	545.76	13.207	0.0	0.066	0.082	0.0	н/д	2199.327	8797.308
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	13.0	19.5	1.5	0.8	9.0	0.3	0.0	0.3	0.2	0.0	н/д	44.7	178.8
Thiamin (mg)	0.038	0.008	0.012	0.005	0.029	0.0	0.437	0.0	0.0	0.0	н/д	0.53	2.12
Riboflavin (mg)	0.107	0.014	0.006	0.003	0.038	0.0	0.092	0.0	0.0	0.001	н/д	0.262	1.048
Niacin (mg)	0.376	0.15	0.04	0.018	0.254	0.003	0.951	0.001	0.002	0.001	н/д	1.796	7.184
Pantothenic acid (mg)	0.123	0.049	0.031	0.016	0.038	0.001	0.437	0.001	0.001	0.004	н/д	0.699	2.796
Vitamin B-6 (mg)	0.169	0.044	0.04	0.032	0.029	0.0	0.141	0.0	0.0	0.0	н/д	0.456	1.824
Folate (mcg)	22.247	7.025	7.148	0.078	30.72	0.361	215.34	0.096	0.074	0.107	н/д	283.196	1132.784
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Choline (mg)	7.3	0.9	1.7	0.6	2.7	0.0	32.2	0.0	0.0	0.7	н/д	46.1	184.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.008	0.002	0.003	0.002	0.01	0.0	0.126	н/д	0.0	0.0	н/д	0.15	0.6
Threonine (g)	0.023	0.006	0.006	0.004	0.034	0.0	0.441	н/д	0.0	0.001	н/д	0.516	2.064
Isoleucine (g)	0.031	0.003	0.003	0.006	0.038	0.0	0.461	н/д	0.0	0.002	н/д	0.544	2.176
Leucine (g)	0.054	0.006	0.009	0.008	0.053	0.0	0.839	н/д	0.0	0.003	н/д	0.972	3.888
Lysine (g)	0.054	0.006	0.009	0.007	0.043	0.0	0.718	н/д	0.0	0.002	н/д	0.84	3.36
Methionine (g)	0.015	0.002	0.003	0.002	0.01	0.0	0.16	н/д	0.0	0.001	н/д	0.193	0.772
Cystine (g)	0.008	0.003	0.003	0.002	н/д	0.0	0.116	н/д	0.0	0.0	н/д	0.132	0.528
Phenylalanine (g)	0.031	0.008	0.006	0.005	0.029	0.0	0.567	н/д	0.0	0.001	н/д	0.647	2.588
Tyrosine (g)	0.023	0.002	0.003	0.002	0.024	0.0	0.296	н/д	0.0	0.001	н/д	0.351	1.404
Valine (g)	0.038	0.005	0.006	0.008	0.038	0.0	0.548	н/д	0.0	0.002	н/д	0.646	2.584
Arginine (g)	0.038	0.006	0.034	0.016	0.062	0.0	0.65	н/д	0.0	0.001	н/д	0.809	3.236
Histidine (g)	0.023	0.003	0.003	0.003	0.014	0.0	0.291	н/д	0.0	0.001	н/д	0.338	1.352
Alanine (g)	0.046	0.005	0.006	0.003	0.038	0.0	0.441	н/д	0.0	0.001	н/д	0.542	2.168
Aspartic acid (g)	0.115	0.043	0.022	0.013	0.082	0.001	1.266	н/д	0.0	0.002	н/д	1.543	6.172
Glutamic acid (g)	0.1	0.032	0.056	0.021	0.182	0.001	1.596	н/д	0.0	0.006	н/д	1.994	7.976
Glycine (g)	0.038	0.005	0.006	0.005	0.043	0.0	0.407	н/д	0.0	0.001	н/д	0.506	2.024
Proline (g)	0.031	0.003	0.006	0.003	0.058	0.0	0.446	н/д	0.0	0.003	н/д	0.55	2.2
Serine (g)	0.038	0.008	0.006	0.005	0.038	0.0	0.572	н/д	0.0	0.002	н/д	0.67	2.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	н/д	7.633	30.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.005	н/д	0.002	0.014	0.0	0.179	0.0	0.0	1.824	н/д	2.055	8.22
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.012	н/д	н/д	н/д	н/д	н/д	0.012	0.048
Monounsaturated Fat (g)	0.008	0.0	н/д	0.0	0.014	0.001	0.058	0.0	0.0	0.746	н/д	0.827	3.308
Polyunsaturated (g)	0.061	0.011	н/д	0.007	0.034	0.0	0.296	0.0	0.0	0.108	н/д	0.516	2.064