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Ингредиенты
- 2 c. macaroni
- 1 c. cheese, grated
- 1 Tbsp. parmesan cheese
- 2 Tbsp. butter
- 1/4 c. flour, plain
- 1 1/2 c. lowfat milk
- 1 x onions, medium
- 1 tsp garlic, crushed
- 1/10 tsp nutmeg salt, pepper
- 1 x egg yolks
- 1/4 c. cream
Инструкции
- Finely dice onion.
- Cook macaroni in boiling salted water till "al dente".
- Heat the butter in a saucepan and add in the flour, stirring with a wire whisk. Add in the lowfat milk, stirring rapidly with whisk. When blended and smooth, add in the onion, garlic, pepper and nutmeg. Simmer gently for 5 min stirring the bottom regularly to ensure it doesn't burn.
- Add in cooked macaroni and bring to boil.
- Remove from heat and whisk in combined egg yolk and cream. Sauce should be thick and creamy.
- Serve sprinkled with extra cheese and paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 491 | |
| Calories from Fat 191 | 39% |
| Total Fat 21.73g | 27% |
| Saturated Fat 13.37g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 316mg | 13% |
| Potassium 355mg | 10% |
| Total Carbs 53.27g | 14% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.44g | 5% |
| Protein 20.21g | 32% |
