Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 piece fish fillet (about 3/4 lb.) or possibly equivalent amount of boneless/skinless chicken breasts
- 1 c. minced macadamia nut
- 1/2 c. seasoned bread crumbs
- 1 lrg egg
- 1 x squeeze lemon juice
- 2 tsp Worcestershire sauce (Preferably White Wine)
- 2 tsp dry sherry
- 2 tsp soy sauce
- 1 tsp thyme
- 1 tsp cajun seasoning Salt & pepper to taste Oil for frying
Инструкции
- Put the sherry, Worcestershire, soy sauce, lemon juice, thyme, and cajun seasoning in a bowl and mix. Add in fish or possibly chiclen fillets and let marinate for 45 min to an hour.
- Place macadamias and bread crumbs in a flat dish. Beat egg in a bowl. Take fillets out of marinade and pat dry. Salt and pepper and dip into egg then roll in nut/crumb mix making sure they are entirely coated. Sort of push the coating into the fish to make it stick.
- Heat oil in a skillet on med. high heat. When almost smoking, add in fillets and cook till you can smell the nuts, but not burnt smelling. Turn over and repeat.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 338g | |
| Calories 740 | |
| Calories from Fat 358 | 48% |
| Total Fat 42.06g | 53% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 1274mg | 53% |
| Potassium 901mg | 26% |
| Total Carbs 54.07g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 8.87g | 6% |
| Protein 38.18g | 61% |
