Рецепт Macadamia Crusted Fish Or Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp cajun seasoning Salt & pepper to taste Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
114.0g 		macadamia nut
41.54g 		bread crumbs
54.0g 		egg
49.28g 		squeeze lemon juice
47.0g 		worcestershire sauce
11.46g 		sherry
9.83g 		soy sauce
10.6g 		thyme
1.0g 		Всего в порции Всего в рецепте
Protein (g) 20.53 3.29 7.21 6.2 0.18 0.0 0.02 0.67 0.09 38.18 38.18
Total Fat (g) 2.75 31.47 2.86 4.9 0.0 0.0 0.0 0.0 0.07 42.06 42.06
Carbohydrates (g) 0.0 5.74 38.87 0.38 4.06 2.23 1.35 0.81 0.64 54.07 54.07
Ash (g) н/д 0.47 1.55 0.42 н/д 0.23 н/д 1.62 0.12 4.42 4.42
Calories (kcal) 112.86 298.257 213.3 70.47 11.75 8.939 15.728 5.618 2.76 739.682 739.682
Starch (g) н/д 0.44 32.22 н/д н/д н/д н/д н/д н/д 32.65 32.65
Sucrose (g) н/д 1.84 0.0 0.05 н/д н/д н/д н/д н/д 1.89 1.89
Glucose (dextrose) (g) н/д 0.03 0.98 0.1 н/д н/д н/д н/д н/д 1.12 1.12
Fructose (g) н/д 0.03 1.33 0.05 н/д н/д н/д н/д н/д 1.41 1.41
Lactose (g) н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 1.04 0.05 н/д н/д н/д н/д н/д 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Water (g) 90.24 0.56 3.52 37.37 42.64 9.0 6.93 7.5 0.08 197.85 197.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.9 3.35 0.38 1.13 1.15 0.76 0.18 0.02 8.87 8.87
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 3.6 2.4 0.0 0.2 0.0 0.0 0.1 0.4 6.6 6.6
Calcium (mg) 17.1 35.309 98.82 26.118 3.29 12.262 0.786 2.014 18.9 214.6 214.6
Iron (mg) 0.41 1.53 2.61 0.9 0.01 0.61 0.02 0.2 1.24 7.54 7.54
Magnesium (mg) 50.16 54.002 23.22 5.914 2.82 1.49 0.885 4.558 2.2 145.248 145.248
Phosphorus (mg) 344.28 78.095 89.1 94.125 2.82 6.876 0.885 13.25 2.01 631.441 631.441
Potassium (mg) 386.46 152.867 105.84 66.035 58.28 91.68 9.044 23.002 8.14 901.348 901.348
Sodium (mg) 95.76 2.077 395.28 68.992 0.47 112.308 0.885 597.522 0.55 1273.844 1273.844
Zinc (mg) 0.6 0.54 0.78 0.55 0.02 0.02 0.01 0.06 0.06 2.64 2.64
Copper (mg) 0.046 0.316 0.14 0.049 0.014 0.023 0.005 0.011 0.009 0.612 0.612
Manganese (mg) н/д 1.716 0.497 0.02 н/д н/д н/д 0.045 0.079 2.355 2.355
Selenium (mcg) 31.0 1.5 13.6 15.6 0.0 0.1 0.0 0.1 0.0 62.0 62.0
Vitamin A, IU (IU) н/д 0.0 0.0 239.994 н/д 9.053 н/д 0.0 38.0 287.047 287.047
Retinol (mcg) 28.5 0.0 0.0 68.499 0.0 0.115 0.0 0.0 0.0 97.114 97.114
Vitamin A, RAE (mcg_RAE) 28.5 0.0 0.0 68.992 0.47 0.573 0.0 0.0 1.9 100.435 100.435
Beta Carotene (mcg) 0.0 н/д 0.0 4.928 1.41 4.928 0.0 0.0 22.64 33.906 33.906
Vitamin E (mg) 0.73 0.22 0.04 0.48 0.07 0.01 0.0 0.0 0.07 1.63 1.63
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 163.117 4.23 5.501 0.0 0.0 8.62 181.468 181.468
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.41 0.25 н/д н/д н/д н/д н/д 0.66 0.66
Tocopherol, delta (mg) н/д 0.0 0.1 0.01 н/д н/д н/д н/д н/д 0.11 0.11
Vitamin C (mg) 0.3 0.5 0.0 0.0 21.6 1.5 0.0 0.0 0.5 24.5 24.5
Thiamin (mg) 0.103 0.498 0.524 0.034 0.014 0.008 0.002 0.003 0.005 1.192 1.192
Riboflavin (mg) 0.091 0.066 0.216 0.237 0.005 0.015 0.002 0.018 0.004 0.654 0.654
Niacin (mg) 2.474 1.026 3.58 0.034 0.047 0.08 0.021 0.233 0.049 7.545 7.545
Pantothenic acid (mg) н/д 0.316 0.297 0.71 н/д н/д н/д 0.032 н/д 1.354 1.354
Vitamin B-6 (mg) 0.148 0.116 0.065 0.069 0.024 0.0 0.0 0.016 0.006 0.443 0.443
Folate (mcg) 5.7 4.569 57.78 23.162 6.11 0.917 0.0 1.484 2.74 102.462 102.462
Vitamin B-12 (mcg) 4.25 0.0 0.19 0.64 0.0 0.0 0.0 0.0 0.0 5.08 5.08
Choline (mg) 78.2 н/д 7.9 123.7 2.4 0.3 0.5 1.9 0.4 215.4 215.4
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) н/д 0.029 0.086 0.084 н/д н/д н/д 0.01 0.002 0.211 0.211
Threonine (g) н/д 0.154 0.232 0.276 н/д н/д н/д 0.027 0.003 0.691 0.691
Isoleucine (g) н/д 0.129 0.292 0.33 н/д н/д н/д 0.032 0.005 0.787 0.787
Leucine (g) н/д 0.249 0.518 0.537 н/д н/д н/д 0.053 0.004 1.362 1.362
Lysine (g) н/д 0.008 0.232 0.448 н/д н/д н/д 0.038 0.002 0.729 0.729
Methionine (g) н/д 0.008 0.124 0.187 н/д н/д н/д 0.01 н/д 0.329 0.329
Cystine (g) н/д 0.004 0.151 0.133 н/д н/д н/д 0.012 н/д 0.3 0.3
Phenylalanine (g) н/д 0.278 0.356 0.335 н/д н/д н/д 0.035 н/д 1.005 1.005
Tyrosine (g) н/д 0.212 0.216 0.246 н/д н/д н/д 0.024 н/д 0.699 0.699
Valine (g) н/д 0.15 0.324 0.424 н/д н/д н/д 0.033 0.005 0.935 0.935
Arginine (g) н/д 0.582 0.297 0.404 н/д н/д н/д 0.046 н/д 1.328 1.328
Histidine (g) н/д 0.083 0.162 0.153 н/д н/д н/д 0.017 н/д 0.415 0.415
Alanine (g) н/д 0.162 0.259 0.365 н/д н/д н/д 0.03 н/д 0.816 0.816
Aspartic acid (g) н/д 0.457 0.416 0.655 н/д н/д н/д 0.071 н/д 1.599 1.599
Glutamic acid (g) н/д 0.943 2.225 0.828 н/д н/д н/д 0.157 н/д 4.153 4.153
Glycine (g) н/д 0.187 0.265 0.212 н/д н/д н/д 0.03 н/д 0.693 0.693
Proline (g) н/д 0.195 0.74 0.251 н/д н/д н/д 0.049 н/д 1.235 1.235
Serine (g) н/д 0.174 0.356 0.478 н/д н/д н/д 0.038 н/д 1.047 1.047
Cholesterol (mg) 72.96 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 281.414 281.414
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.547 5.01 0.648 1.528 0.0 0.0 0.0 0.001 0.027 7.761 7.761
Phytosterols (mg) н/д 48.186 4.32 н/д н/д н/д н/д н/д 1.63 54.136 54.136
Monounsaturated Fat (g) 1.026 24.459 0.551 1.878 0.0 0.0 0.0 0.001 0.005 27.919 27.919
Polyunsaturated (g) 0.798 0.623 1.112 0.67 0.0 0.0 0.0 0.002 0.012 3.218 3.218