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Ингредиенты
- 3 tbsp. extra virgin olive oil
- 1 tbsp. garlic, minced (1 - 3 toes, depends on size)
- 3 c. fresh mushrooms, washed and sliced 1/8 inch thick
- 2 pound grnd turkey
- 6 (15 1/4 ounce.) jars or possibly 3 (31 ounce.) jars Prego, no salt added spaghetti sauce or possibly Ragu homestyle
Инструкции
- Heat extra virgin olive oil over low - medium heat till hot - warm. Add in garlic and saute/fry till begins to turn brown, 2 to 3 min. Add in grnd turkey and cook over medium heat till thoroughly cooked (5 - 10 min) stirring often to break up meat. Add in mushrooms, cover and cook over low heat (5 - 10 min) till wilted. Add in spaghetti sauce and simmer 1 to 2 hrs, stirring frequently to avoid sticking. Keep covered. Serve over spaghetti with salad and garlic bread (French bread with lite butter and garlic pwdr). Sprinkle liberally with grated Parmesan and - or possibly Romano. Any leftovers freeze well. Serves 10. Need 3 qt minimum container. Low fat, low salt, low cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 173 | 59% |
| Total Fat 19.36g | 24% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.41g | |
| Cholesterol 119mg | 40% |
| Sodium 144mg | 6% |
| Potassium 465mg | 13% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.57g | 0% |
| Protein 27.53g | 44% |
