Рецепт Mac's New Fave Comfort Food: Buffalo Brussels Bites

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1 голос | 755 визитов
Порций: 6

Ингредиенты

  • Sprouts
  • 2lbs. Brussels Sprouts, halved
  • ½ c. all-purpose flour
  • ½ tsp. paprika
  • ¼ tsp. garlic powder
  • ¼ tsp. ground black pepper
  • Pinch of sea salt
  • 1 c. unsweetened soy milk
  • 1 Tbsp apple cider vinegar
  • 1 to 2 c. plain bread crumbs
  • Vegan Buffalo Wing Sauce
  • ½ stick of vegan margarine
  • ½ c. your favorite hot sauce
  • Dash of garlic powder and ground black pepper
  • (Note: If using Frank's Red Hot, garlic powder is an ingredient...but a little more won't hurt ya!)
  • Sunergia Soy Bleu Cheese Dressing (Vegan)
  • Dressing recipe from Chezbettay.com

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 270  
Calories from Fat 44 16%
Total Fat 4.96g 6%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 740mg 21%
Total Carbs 47.25g 13%
Dietary Fiber 8.2g 27%
Sugars 9.5g 6%
Protein 11.04g 18%
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