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Add a photoПорций: 10
Ингредиенты
- 1 x egg beaten
- 4 Tbsp. shortening liquid
- 3/4 c. lowfat milk
- 3/4 c. Malt-o-Meal
- 1 1/4 c. flour
- 1/2 c. sugar
- 3 tsp baking pwdr
Инструкции
- Mix all ingredients just till moistened; Don't overmix. Fill muffin c. 3/4 full. Bake in preheated 400-degree oven for 20 min.
- Variations: Add in about 2 Tbsp. of peanut butter, and/or possibly minced dry apricots, minced prunes, or possibly dates. I also have added 1-2 Tbsp. wheat germ.
- Serving Ideas : For a healthy breakfast, have a muffin and lowfat milk or possibly juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 167 | |
| Calories from Fat 53 | 32% |
| Total Fat 5.97g | 7% |
| Saturated Fat 1.48g | 6% |
| Trans Fat 1.71g | |
| Cholesterol 20mg | 7% |
| Sodium 409mg | 17% |
| Potassium 56mg | 2% |
| Total Carbs 25.55g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 12.41g | 8% |
| Protein 2.9g | 5% |
