Рецепт M O M's Muffins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
egg
4.4g |
shortening
5.12g |
milk
18.3g |
malt-o-meal
3.0g |
flour
15.63g |
sugar
10.0g |
baking powder
1.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 0.0 | 0.62 | 0.11 | 1.61 | 0.0 | 0.0 | 2.9 | 29.0 |
| Total Fat (g) | 0.44 | 5.12 | 0.18 | 0.08 | 0.15 | 0.0 | 0.0 | 5.97 | 59.7 |
| Carbohydrates (g) | 0.03 | 0.0 | 0.91 | 2.69 | 11.92 | 10.0 | 0.0 | 25.55 | 255.5 |
| Ash (g) | 0.04 | 0.0 | 0.14 | н/д | 0.07 | 0.0 | 0.51 | 0.76 | 7.6 |
| Calories (kcal) | 6.292 | 45.261 | 7.686 | 11.88 | 56.875 | 38.7 | 0.0 | 166.694 | 1666.94 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
| Fructose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | 0.95 | н/д | н/д | н/д | н/д | 0.96 | 9.6 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.34 | 0.0 | 16.46 | 0.06 | 1.86 | 0.0 | 0.0 | 21.72 | 217.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 1.2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 4.08 | 0.0 | 0.0 | 0.0 | 4.08 | 40.8 |
| Sugars (g) | 0.03 | 0.0 | 0.95 | 1.4 | 0.04 | 9.99 | 0.0 | 12.41 | 124.1 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 5.0 |
| Calcium (mg) | 2.332 | 0.0 | 21.777 | 12.18 | 2.344 | 0.1 | 0.0 | 38.733 | 387.33 |
| Iron (mg) | 0.08 | 0.0 | 0.01 | 0.59 | 0.73 | 0.0 | 0.0 | 1.4 | 14.0 |
| Magnesium (mg) | 0.528 | 0.0 | 2.013 | 0.69 | 3.438 | 0.0 | 0.0 | 6.669 | 66.69 |
| Phosphorus (mg) | 8.404 | 0.0 | 17.385 | 4.23 | 16.875 | 0.0 | 0.0 | 46.894 | 468.94 |
| Potassium (mg) | 5.896 | 0.0 | 27.45 | 5.85 | 16.719 | 0.2 | 0.0 | 56.115 | 561.15 |
| Sodium (mg) | 6.16 | 0.0 | 8.052 | 17.04 | 0.313 | 0.0 | 377.568 | 409.133 | 4091.33 |
| Zinc (mg) | 0.05 | 0.0 | 0.08 | 0.52 | 0.11 | 0.0 | 0.0 | 0.75 | 7.5 |
| Copper (mg) | 0.004 | 0.0 | 0.002 | 0.004 | 0.022 | 0.0 | 0.0 | 0.032 | 0.32 |
| Manganese (mg) | 0.002 | н/д | 0.0 | н/д | 0.106 | 0.0 | 0.0 | 0.108 | 1.08 |
| Selenium (mcg) | 1.4 | 0.0 | 0.6 | 0.2 | 5.3 | 0.1 | 0.0 | 7.6 | 76.0 |
| Vitamin A, IU (IU) | 21.428 | 0.0 | 35.868 | н/д | 0.0 | 0.0 | 0.0 | 57.296 | 572.96 |
| Retinol (mcg) | 6.116 | 0.0 | 10.614 | 17.67 | 0.0 | 0.0 | 0.0 | 34.4 | 344.0 |
| Vitamin A, RAE (mcg_RAE) | 6.16 | 0.0 | 10.614 | 17.82 | 0.0 | 0.0 | 0.0 | 34.594 | 345.94 |
| Beta Carotene (mcg) | 0.44 | 0.0 | 0.366 | 1.29 | 0.0 | 0.0 | 0.0 | 2.096 | 20.96 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.1 | 1.0 |
| Vitamin D (IU) | 1.54 | н/д | 9.516 | н/д | н/д | н/д | н/д | 11.056 | 110.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.564 | 0.0 | 0.0 | 18.27 | 2.813 | 0.0 | 0.0 | 35.647 | 356.47 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 1.51 | 0.0 | н/д | 0.06 | н/д | н/д | 1.59 | 15.9 |
| Tocopherol, delta (mg) | 0.0 | 0.85 | 0.0 | н/д | 0.0 | н/д | н/д | 0.86 | 8.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 |
| Thiamin (mg) | 0.003 | 0.0 | 0.004 | 0.036 | 0.123 | 0.0 | 0.0 | 0.166 | 1.66 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.035 | 0.059 | 0.077 | 0.002 | 0.0 | 0.194 | 1.94 |
| Niacin (mg) | 0.003 | 0.0 | 0.016 | 0.585 | 0.922 | 0.0 | 0.0 | 1.526 | 15.26 |
| Pantothenic acid (mg) | 0.063 | 0.0 | 0.066 | н/д | 0.069 | 0.0 | 0.0 | 0.198 | 1.98 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.007 | 0.076 | 0.006 | 0.0 | 0.0 | 0.096 | 0.96 |
| Folate (mcg) | 2.068 | 0.0 | 0.915 | 20.01 | 28.594 | 0.0 | 0.0 | 51.587 | 515.87 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.08 | 0.19 | 0.0 | 0.0 | 0.0 | 0.32 | 3.2 |
| Choline (mg) | 11.0 | н/д | 3.2 | 0.1 | 1.6 | 0.0 | 0.0 | 16.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 19.44 | 24.063 | 0.0 | 0.0 | 43.503 | 435.03 |
| Tryptophan (g) | 0.007 | 0.0 | 0.007 | н/д | 0.02 | н/д | н/д | 0.035 | 0.35 |
| Threonine (g) | 0.025 | 0.0 | 0.016 | н/д | 0.044 | н/д | н/д | 0.085 | 0.85 |
| Isoleucine (g) | 0.029 | 0.0 | 0.035 | н/д | 0.056 | н/д | н/д | 0.121 | 1.21 |
| Leucine (g) | 0.048 | 0.0 | 0.07 | н/д | 0.111 | н/д | н/д | 0.228 | 2.28 |
| Lysine (g) | 0.04 | 0.0 | 0.053 | н/д | 0.036 | н/д | н/д | 0.129 | 1.29 |
| Methionine (g) | 0.017 | 0.0 | 0.015 | н/д | 0.028 | н/д | н/д | 0.059 | 0.59 |
| Cystine (g) | 0.012 | 0.0 | 0.022 | н/д | 0.034 | н/д | н/д | 0.068 | 0.68 |
| Phenylalanine (g) | 0.03 | 0.0 | 0.031 | н/д | 0.081 | н/д | н/д | 0.142 | 1.42 |
| Tyrosine (g) | 0.022 | 0.0 | 0.026 | н/д | 0.048 | н/д | н/д | 0.096 | 0.96 |
| Valine (g) | 0.038 | 0.0 | 0.04 | н/д | 0.066 | н/д | н/д | 0.144 | 1.44 |
| Arginine (g) | 0.036 | 0.0 | 0.018 | н/д | 0.066 | н/д | н/д | 0.12 | 1.2 |
| Histidine (g) | 0.014 | 0.0 | 0.015 | н/д | 0.036 | н/д | н/д | 0.064 | 0.64 |
| Alanine (g) | 0.033 | 0.0 | 0.02 | н/д | 0.052 | н/д | н/д | 0.104 | 1.04 |
| Aspartic acid (g) | 0.059 | 0.0 | 0.057 | н/д | 0.069 | н/д | н/д | 0.184 | 1.84 |
| Glutamic acid (g) | 0.074 | 0.0 | 0.143 | н/д | 0.544 | н/д | н/д | 0.76 | 7.6 |
| Glycine (g) | 0.019 | 0.0 | 0.011 | н/д | 0.058 | н/д | н/д | 0.088 | 0.88 |
| Proline (g) | 0.022 | 0.0 | 0.066 | н/д | 0.188 | н/д | н/д | 0.276 | 2.76 |
| Serine (g) | 0.043 | 0.0 | 0.038 | н/д | 0.081 | н/д | н/д | 0.162 | 1.62 |
| Cholesterol (mg) | 18.612 | 0.0 | 0.915 | 0.03 | 0.0 | 0.0 | 0.0 | 19.557 | 195.57 |
| Trans Fat (g) | н/д | 1.711 | н/д | н/д | н/д | н/д | н/д | 1.711 | 17.11 |
| Saturated Fat (g) | 0.136 | 1.19 | 0.115 | 0.014 | 0.025 | 0.0 | 0.0 | 1.48 | 14.8 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.168 | 3.299 | 0.051 | 0.048 | 0.014 | 0.0 | 0.0 | 3.58 | 35.8 |
| Polyunsaturated (g) | 0.06 | 0.357 | 0.007 | 0.013 | 0.064 | 0.0 | 0.0 | 0.501 | 5.01 |