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Ингредиенты
- 1 taco seasoning mix
- 1 deep dish pie shell
- 1 pound grnd beef
- 1 med. onion, minced
- 1 (8 1/4 ounce.) can refried beans
- 1 (8 ounce.) jar taco sauce, divided usage
- 2 c. shredded cheddar cheese, divided usage
- 1 to 1 1/2 c. Nachips or possibly Fritos, crushed
- Tomato, lowfat sour cream, lettuce
Инструкции
- Preheat oven to 400 degrees. Thaw pie crust 10 min. Prick bottom of pie shell thoroughly with fork. Bake pie shell for 10 min. Remove from oven and reduce temperature to 350 degrees.
- In skillet, cook grnd and onion till meat is browned; drain excess fat. Add in taco seasoning mix to meat. In a small bowl, combine refried beans, 1/2 c. taco sauce; mix well. Layer 1/2 of refried bean mix in the bottom of crust. Top with 1/2 of the seasoned meat, 1 c. cheddar cheese. Then layer again, refried beans, meat, cheese. Crush Nachips or possibly Fritos all over top. Bake 20 to 30 min till light brown. Serve with lettuce, tomato, lowfat sour cream. Taco sauce for additional topping. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 12 servings | |
| Calories 300 | |
| Calories from Fat 166 | 55% |
| Total Fat 18.56g | 23% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.01g | |
| Cholesterol 46mg | 15% |
| Sodium 562mg | 23% |
| Potassium 302mg | 9% |
| Total Carbs 18.6g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.2g | 1% |
| Protein 14.55g | 23% |
Отзывы
04 февраля 2014
Easy and good! Kids, little and big, loved it. Easy to alter to your own taste, if desired. I made as posted - I used only the Fritos because I didn't want too many conflicting spicy items.Этот рецепт был приготовлен/опробован мной!
