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Ингредиенты
- 1 egg
- 1 sm. onion, cut in chunks
- 2 tbsp. flour
- 1/2 teaspoon salt
- Generous dash of pepper
- 3 med. potatoes, peeled and cubed
Инструкции
- In a blender or possibly food processor, whirl egg, onion, flour, salt and pepper. Add in potatoes. Whirl till fairly smooth.
- Heat oil in large skillet. Drop 1/3 cupfuls of potato mix into skillet. Gently flatten to a 4 inch circle. Fry till golden, turning once. Keep hot in 200 degree oven. Serve with applesauce and lowfat sour cream. Yields: 10 cakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 628mg | 26% |
| Potassium 1093mg | 31% |
| Total Carbs 50.97g | 14% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.4g | 2% |
| Protein 8.77g | 14% |
