Рецепт Luscious Latkes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg
22.0g |
onion
31.5g |
flour
7.82g |
salt
1.5g |
pepper
0.05g |
potatoes
239.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.35 | 0.81 | 0.0 | 0.01 | 4.84 | 8.77 | 17.54 |
| Total Fat (g) | 2.19 | 0.03 | 0.08 | 0.0 | 0.0 | 0.22 | 2.51 | 5.02 |
| Carbohydrates (g) | 0.17 | 2.94 | 5.96 | 0.0 | 0.03 | 41.86 | 50.97 | 101.94 |
| Ash (g) | 0.19 | 0.11 | 0.04 | 1.5 | 0.0 | 2.59 | 4.42 | 8.84 |
| Calories (kcal) | 31.46 | 12.6 | 28.447 | 0.0 | 0.128 | 184.511 | 257.145 | 514.29 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 37.0 | 37.0 | 74.0 |
| Sucrose (g) | 0.02 | 0.31 | н/д | н/д | н/д | 0.41 | 0.74 | 1.48 |
| Glucose (dextrose) (g) | 0.05 | 0.62 | н/д | н/д | н/д | 0.79 | 1.46 | 2.92 |
| Fructose (g) | 0.02 | 0.41 | н/д | н/д | н/д | 0.65 | 1.08 | 2.16 |
| Lactose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 |
| Maltose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.68 | 28.07 | 0.93 | 0.0 | 0.01 | 190.12 | 235.81 | 471.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 1.34 | 0.02 | 0.0 | 0.0 | 1.87 | 3.4 | 6.8 |
| Galactose (g) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 5.3 | 6.0 | 12.0 |
| Calcium (mg) | 11.66 | 7.245 | 1.172 | 0.36 | 0.219 | 28.755 | 49.411 | 98.822 |
| Iron (mg) | 0.4 | 0.07 | 0.36 | 0.0 | 0.01 | 1.87 | 2.72 | 5.44 |
| Magnesium (mg) | 2.64 | 3.15 | 1.719 | 0.015 | 0.097 | 55.114 | 62.735 | 125.47 |
| Phosphorus (mg) | 42.02 | 9.135 | 8.44 | 0.0 | 0.087 | 136.586 | 196.268 | 392.536 |
| Potassium (mg) | 29.48 | 45.99 | 8.362 | 0.12 | 0.63 | 1008.821 | 1093.403 | 2186.806 |
| Sodium (mg) | 30.8 | 1.26 | 0.156 | 581.37 | 0.022 | 14.378 | 627.986 | 1255.972 |
| Zinc (mg) | 0.24 | 0.05 | 0.05 | 0.0 | 0.0 | 0.69 | 1.05 | 2.1 |
| Copper (mg) | 0.022 | 0.013 | 0.011 | 0.0 | 0.001 | 0.264 | 0.31 | 0.62 |
| Manganese (mg) | 0.009 | 0.041 | 0.053 | 0.002 | 0.003 | 0.359 | 0.467 | 0.934 |
| Selenium (mcg) | 7.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.7 | 10.5 | 21.0 |
| Vitamin A, IU (IU) | 107.14 | 0.63 | 0.0 | 0.0 | 0.15 | 4.793 | 112.712 | 225.424 |
| Retinol (mcg) | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 30.808 | 61.616 |
| Beta Carotene (mcg) | 2.2 | 0.315 | 0.0 | 0.0 | 0.078 | 2.396 | 4.989 | 9.978 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.25 | 0.5 |
| Vitamin D (IU) | 7.7 | н/д | н/д | н/д | н/д | н/д | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 72.82 | 1.26 | 1.407 | 0.0 | 0.103 | 19.17 | 94.759 | 189.518 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.14 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 47.2 | 49.5 | 99.0 |
| Thiamin (mg) | 0.015 | 0.016 | 0.062 | 0.0 | 0.0 | 0.192 | 0.285 | 0.57 |
| Riboflavin (mg) | 0.106 | 0.009 | 0.038 | 0.0 | 0.0 | 0.072 | 0.225 | 0.45 |
| Niacin (mg) | 0.015 | 0.038 | 0.461 | 0.0 | 0.001 | 2.516 | 3.031 | 6.062 |
| Pantothenic acid (mg) | 0.317 | 0.038 | 0.034 | 0.0 | н/д | 0.719 | 1.108 | 2.216 |
| Vitamin B-6 (mg) | 0.031 | 0.038 | 0.003 | 0.0 | 0.0 | 0.719 | 0.791 | 1.582 |
| Folate (mcg) | 10.34 | 5.985 | 14.301 | 0.0 | 0.005 | 38.34 | 68.971 | 137.942 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.56 |
| Choline (mg) | 55.2 | 1.9 | 0.8 | 0.0 | 0.0 | 29.0 | 87.0 | 174.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.037 | 0.003 | 0.01 | 0.0 | н/д | 0.072 | 0.123 | 0.246 |
| Threonine (g) | 0.123 | 0.006 | 0.022 | 0.0 | н/д | 0.192 | 0.343 | 0.686 |
| Isoleucine (g) | 0.147 | 0.003 | 0.028 | 0.0 | н/д | 0.192 | 0.37 | 0.74 |
| Leucine (g) | 0.24 | 0.009 | 0.055 | 0.0 | н/д | 0.288 | 0.592 | 1.184 |
| Lysine (g) | 0.2 | 0.013 | 0.018 | 0.0 | н/д | 0.312 | 0.542 | 1.084 |
| Methionine (g) | 0.084 | 0.0 | 0.014 | 0.0 | н/д | 0.072 | 0.17 | 0.34 |
| Cystine (g) | 0.059 | 0.0 | 0.017 | 0.0 | н/д | 0.072 | 0.148 | 0.296 |
| Phenylalanine (g) | 0.15 | 0.009 | 0.041 | 0.0 | н/д | 0.216 | 0.415 | 0.83 |
| Tyrosine (g) | 0.11 | 0.003 | 0.024 | 0.0 | н/д | 0.192 | 0.329 | 0.658 |
| Valine (g) | 0.189 | 0.006 | 0.033 | 0.0 | н/д | 0.288 | 0.516 | 1.032 |
| Arginine (g) | 0.18 | 0.031 | 0.033 | 0.0 | н/д | 0.24 | 0.484 | 0.968 |
| Histidine (g) | 0.068 | 0.003 | 0.018 | 0.0 | н/д | 0.12 | 0.209 | 0.418 |
| Alanine (g) | 0.163 | 0.006 | 0.026 | 0.0 | н/д | 0.144 | 0.339 | 0.678 |
| Aspartic acid (g) | 0.293 | 0.028 | 0.034 | 0.0 | н/д | 1.222 | 1.577 | 3.154 |
| Glutamic acid (g) | 0.37 | 0.082 | 0.272 | 0.0 | н/д | 0.839 | 1.562 | 3.124 |
| Glycine (g) | 0.095 | 0.009 | 0.029 | 0.0 | н/д | 0.144 | 0.277 | 0.554 |
| Proline (g) | 0.112 | 0.003 | 0.094 | 0.0 | н/д | 0.168 | 0.377 | 0.754 |
| Serine (g) | 0.213 | 0.006 | 0.041 | 0.0 | н/д | 0.216 | 0.476 | 0.952 |
| Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.013 | 0.013 | 0.0 | 0.0 | 0.072 | 0.779 | 1.558 |
| Phytosterols (mg) | н/д | 4.725 | н/д | 0.0 | 0.046 | 11.981 | 16.752 | 33.504 |
| Monounsaturated Fat (g) | 0.838 | 0.003 | 0.007 | 0.0 | 0.001 | 0.0 | 0.849 | 1.698 |
| Polyunsaturated (g) | 0.299 | 0.006 | 0.032 | 0.0 | 0.001 | 0.096 | 0.434 | 0.868 |