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Рецепт Lunchtime Quesadilla Recipe with Smoked Turkey, Apples, Havarti Cheese & Arugula
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Ингредиенты
- 4 whole wheat tortillas
- 8 tsp stone ground mustard
- 6 oz. sliced havarti cheese
- 6 oz. sliced smoked turkey breast
- 1 1/2 Gala apples, cored and thinly sliced
- 1 cup arugula
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 273g | |
| Calories 527 | |
| Calories from Fat 110 | 21% |
| Total Fat 12.23g | 15% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 620mg | 26% |
| Potassium 723mg | 21% |
| Total Carbs 60.72g | 16% |
| Dietary Fiber 7.9g | 26% |
| Sugars 0.55g | 0% |
| Protein 44.2g | 71% |
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