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Ингредиенты
- 1/4 c. (1/2 stick) butter
- 1/3 c. brown sugar
- 2 teaspoon maple extract
- 8 c. of Chex cereal (corn, rice and/or possibly wheat)
- 1 c. honey roasted cashews and peanuts, optional
Инструкции
- Microwave Directions: In large microwave-safe bowl, heat butter on high 30 to 45 seconds. Stir in brown sugar and maple extract. Gradually add in cereals and nuts if you like, stirring till all pcs are proportionately coated. Microwave on high 4 to 5 min, stirring every 1 1/2 min. Spread on waxed paper to cold. Store in airtight container.
- Conventional Oven Direction: Heat butter with brown sugar and maple extract. Pour over mixed cereal and nuts. For about 45 min in a 250 degree oven, bake this mix stirring about every 15 min. Cold on waxed paper. Store in airtight container.
- Suggestions: You can use Crispix cereal as well as the Chex brands.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 54 | 17% |
| Total Fat 6.19g | 8% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 285mg | 12% |
| Potassium 81mg | 2% |
| Total Carbs 66.98g | 18% |
| Dietary Fiber 0.4g | 1% |
| Sugars 45.7g | 30% |
| Protein 1.94g | 3% |
