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Ингредиенты
- 3 lg. onions, minced
- 1/2 pound smoked salmon or possibly more
- 1 can (lg.) salmon, liquid removed & flaked
- 1/2 c. lowfat milk
- 1 (8 ounce) bar cream cheese
- 1 c. lowfat milk
- 1 doz. large eggs
Инструкции
- Chop onions; saute in butter till golden. Place in 9 x 13 inch pyrex dish. Add in lox and salmon. Heat cream cheese with 1/2 cup lowfat milk. Pour over onion and lox mix in dish. Chill several hrs or possibly overnight. Beat 12 large eggs with 1 cup lowfat milk. Pour over onion, lox and cream cheese. Bake at 350 degrees for 1 hour or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 190 | 63% |
| Total Fat 21.35g | 27% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 362mg | 121% |
| Sodium 233mg | 10% |
| Potassium 384mg | 11% |
| Total Carbs 8.73g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.0g | 4% |
| Protein 18.87g | 30% |
