Рецепт Lox Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onions 50.63g	salmon 28.35g	milk 15.25g	cream cheese 28.35g	milk 30.5g	eggs 73.92g	Всего в порции	Всего в рецепте
Protein (g)	0.56	5.79	0.51	1.68	1.03	9.3	18.87	150.96
Total Fat (g)	0.05	3.8	0.15	9.71	0.3	7.35	21.35	170.8
Carbohydrates (g)	4.73	0.0	0.76	1.15	1.52	0.57	8.73	69.84
Ash (g)	0.18	0.32	0.11	0.37	0.23	0.64	1.85	14.8
Calories (kcal)	20.25	58.968	6.405	96.957	12.81	105.706	301.096	2408.768
Starch (g)	0.0	н/д	н/д	0.1	н/д	н/д	0.1	0.8
Sucrose (g)	0.5	н/д	0.0	0.0	0.0	0.08	0.58	4.64
Glucose (dextrose) (g)	1.0	н/д	0.0	0.0	0.0	0.16	1.15	9.2
Fructose (g)	0.65	н/д	0.0	0.0	0.0	0.08	0.73	5.84
Lactose (g)	0.0	н/д	0.79	0.91	1.59	0.08	3.37	26.96
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.08	0.08	0.64
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.11	18.4	13.71	15.43	27.43	56.06	176.14	1409.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	н/д	0.79	0.91	1.59	0.57	6.0	48.0
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.08	0.08	0.64
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	11.644	2.552	18.148	27.783	36.295	39.178	135.598	1084.784
Iron (mg)	0.11	0.1	0.0	0.11	0.01	1.35	1.68	13.44
Magnesium (mg)	5.063	7.655	1.678	2.552	3.355	8.87	29.171	233.368
Phosphorus (mg)	14.681	68.04	14.488	30.051	28.975	141.187	297.422	2379.376
Potassium (mg)	73.913	102.911	22.875	39.123	45.75	99.053	383.624	3068.992
Sodium (mg)	2.025	16.727	6.71	91.004	13.42	103.488	233.373	1866.984
Zinc (mg)	0.09	0.1	0.06	0.14	0.13	0.82	1.35	10.8
Copper (mg)	0.02	0.014	0.002	0.006	0.003	0.074	0.119	0.952
Manganese (mg)	0.066	0.003	0.0	0.003	0.0	0.03	0.101	0.808
Selenium (mcg)	0.3	6.8	0.5	0.7	1.0	23.4	32.7	261.6
Vitamin A, IU (IU)	1.013	14.175	29.89	358.628	59.78	359.99	823.475	6587.8
Retinol (mcg)	0.0	н/д	8.845	101.777	17.69	102.749	231.06	1848.48
Vitamin A, RAE (mcg_RAE)	0.0	н/д	8.845	102.627	17.69	103.488	232.65	1861.2
Beta Carotene (mcg)	0.506	н/д	0.305	11.624	0.61	7.392	20.437	163.496
Vitamin E (mg)	0.01	1.01	0.0	0.18	0.0	0.72	1.92	15.36
Vitamin D (IU)	н/д	н/д	7.93	н/д	15.86	25.872	49.662	397.296
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.025	н/д	0.0	0.0	0.0	244.675	246.7	1973.6
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.09	0.0	0.01	0.0	0.37	0.47	3.76
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.01	0.03	0.24
Vitamin C (mg)	3.7	1.1	0.0	0.0	0.0	0.0	4.9	39.2
Thiamin (mg)	0.025	0.06	0.003	0.006	0.006	0.052	0.151	1.208
Riboflavin (mg)	0.015	0.045	0.029	0.037	0.058	0.355	0.539	4.312
Niacin (mg)	0.061	2.458	0.014	0.043	0.027	0.052	2.654	21.232
Pantothenic acid (mg)	0.061	0.439	0.055	0.162	0.11	1.064	1.891	15.128
Vitamin B-6 (mg)	0.061	0.181	0.006	0.011	0.012	0.103	0.375	3.0
Folate (mcg)	9.619	7.371	0.763	3.119	1.525	34.742	57.138	457.104
Vitamin B-12 (mcg)	0.0	0.92	0.07	0.07	0.13	0.95	2.14	17.12
Choline (mg)	3.1	22.3	2.7	7.7	5.4	185.6	226.8	1814.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.06	0.006	0.02	0.012	0.126	0.228	1.824
Threonine (g)	0.01	0.244	0.014	0.065	0.027	0.414	0.774	6.192
Isoleucine (g)	0.005	0.275	0.029	0.091	0.058	0.495	0.953	7.624
Leucine (g)	0.015	0.459	0.058	0.187	0.116	0.806	1.641	13.128
Lysine (g)	0.02	0.53	0.044	0.162	0.088	0.673	1.517	12.136
Methionine (g)	0.0	0.179	0.012	0.054	0.024	0.281	0.55	4.4
Cystine (g)	0.0	0.062	0.018	0.011	0.037	0.2	0.328	2.624
Phenylalanine (g)	0.015	0.241	0.026	0.082	0.052	0.503	0.919	7.352
Tyrosine (g)	0.005	0.215	0.021	0.085	0.043	0.37	0.739	5.912
Valine (g)	0.01	0.315	0.034	0.113	0.067	0.636	1.175	9.4
Arginine (g)	0.051	0.346	0.015	0.068	0.031	0.606	1.116	8.928
Histidine (g)	0.005	0.156	0.012	0.051	0.024	0.229	0.478	3.824
Alanine (g)	0.01	0.36	0.017	0.051	0.034	0.547	1.019	8.152
Aspartic acid (g)	0.046	0.576	0.047	0.145	0.095	0.983	1.891	15.128
Glutamic acid (g)	0.132	0.802	0.119	0.369	0.238	1.242	2.901	23.208
Glycine (g)	0.015	0.272	0.009	0.04	0.018	0.318	0.672	5.376
Proline (g)	0.005	0.204	0.055	0.19	0.11	0.377	0.941	7.528
Serine (g)	0.01	0.255	0.032	0.105	0.064	0.717	1.183	9.464
Cholesterol (mg)	0.0	15.593	0.763	31.185	1.525	312.682	361.747	2893.976
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.865	0.096	5.469	0.192	2.292	8.933	71.464
Phytosterols (mg)	7.594	н/д	н/д	н/д	н/д	н/д	7.594	60.752
Monounsaturated Fat (g)	0.005	1.069	0.043	2.444	0.085	2.816	6.462	51.696
Polyunsaturated (g)	0.01	1.103	0.006	0.408	0.012	1.005	2.545	20.36